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Calendar of Cole Overbey - July, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 The Process

Run: 10.42 mile
Run Time: 01:10:15
Run Pace: 06:44.51 /mile
Run Shoe: Asics G-2000
CoreCompleted
Pushups: 40

27 3 Mile TT

Run: 4.00 mile, 5.20 mile(9.20 mile)
Run Time: 00:31:40, 00:31:00(01:02:40)
Run Pace: 07:55 /mile, 05:57.69 /mile
Run Shoe: Asics G-2000, Asics G-2000

28 The "New Generation"

Run: 5.10 mile, 6.08 mile(11.18 mile)
Run Time: 00:37:15, 00:41:00(01:18:15)
Run Pace: 07:18.23 /mile, 06:44.60 /mile
Run Shoe: Asics G-2000, Asics G-2000

29 Rest
30 Sickness

Run: 2.08 mile
Run Time: 00:15:08
Run Pace: 07:16.53 /mile
Run Shoe: Asics G-2000

1 Toasty Run

Run: 6.10 mile, 4.23 mile(10.33 mile)
Run Time: 00:41:03, 00:29:35(01:10:38)
Run Pace: 06:43.77 /mile, 06:59.62 /mile
Run Shoe: Asics G-2000, Asics G-2000

2 2 x 2 Mile Tempo + Fireworks

Run: 8.07 mile
Run Time: 00:55:30
Run Pace: 06:52.63 /mile
Run Shoe: Asics G-2000

Run: 51.28 mile
Run Time: 05:52:26
Pushups: 40

3 A Not So Fun LR

Run: 11.05 mile
Run Time: 01:15:00
Run Pace: 06:47.23 /mile
Run Shoe: Asics G-2000

4 Holiday

Run: 4.11 mile
Run Time: 00:29:30
Run Pace: 07:10.65 /mile
Run Shoe: Asics G-2000

5 2 x 2.5 Mile Tempo

Run: 2.17 mile, 10.30 mile(12.47 mile)
Run Time: 00:15:21, 01:11:00(01:26:21)
Run Pace: 07:04.42 /mile, 06:53.59 /mile
Run Shoe: Asics G-2000, Asics G-2000

6 The Inferno

Run: 8.00 mile
Run Time: 00:55:17
Run Pace: 06:54.62 /mile
Run Shoe: Asics G-2000

7 Fruit Loops

Run: 5.50 mile, 4.61 mile(10.11 mile)
Run Time: 00:37:10, 00:33:00(01:10:10)
Run Pace: 06:45.45 /mile, 07:09.50 /mile
Run Shoe: Asics G-2000, Asics G-2000

8 First Fartlek

Run: 7.25 mile, 4.28 mile, 0.22 mile(11.75 mile)
Run Time: 00:49:53, 00:30:00, 01:00:00(02:19:53)
Run Pace: 06:52.82 /mile, 07:00.56 /mile, 04:32:43.63 /mile
Run Shoe: Asics G-2000, Asics G-2000, Asics G-2000

9 Heroes Like Haley 5k 17:36

Run: 5.35 mile, 7.50 mile(12.85 mile)
Run Time: 00:32:51, 00:51:44(01:24:35)
Run Pace: 06:08.41 /mile, 06:53.86 /mile
Run Shoe: Asics G-2000, Asics G-2000

Run: 70.34 mile
Run Time: 09:00:46

10 ISU Preview

Run: 3.00 mile
Run Time: 00:22:15
Run Pace: 07:25 /mile
Run Shoe: Asics G-2000

11 Pleasant Progression

Run: 8.08 mile
Run Time: 00:52:35
Run Pace: 06:30.47 /mile
Run Shoe: Asics G-2000

12 Flash Floods

Run: 9.00 mile
Run Time: 01:01:10
Run Pace: 06:47.77 /mile
Run Shoe: Asics G-2000

13 2 x 2 Mile Tempo. Wanted 3 Sets...

Run: 3.00 mile, 10.15 mile(13.15 mile)
Run Time: 00:21:30, 01:08:21(01:29:51)
Run Pace: 07:10 /mile, 06:44.03 /mile
Run Shoe: Asics G-2000, Asics G-2000

14 A Feel Good Long Run

Run: 14.12 mile
Run Time: 01:32:09
Run Pace: 06:31.57 /mile
Run Shoe: Asics G-2000

15 River Run 2017 17:41

Run: 4.20 mile, 6.55 mile(10.75 mile)
Run Time: 00:26:03, 00:47:13(01:13:16)
Run Pace: 06:12.14 /mile, 07:12.51 /mile
Run Shoe: Asics G-2000, Asics G-2000

16 Mental Break

Run: 7.10 mile
Run Time: 00:48:22
Run Pace: 06:48.73 /mile
Run Shoe: Asics G-2000

Run: 65.20 mile
Run Time: 07:19:38

17 Nice N EZ

Run: 5.08 mile
Run Time: 00:37:33
Run Pace: 07:23.50 /mile
Run Shoe: Asics G-2000

18 Failed 2 x 3 Mile Tempo

Run: 8.10 mile
Run Time: 00:53:45
Run Pace: 06:38.14 /mile
Run Shoe: Asics G-2000

19 More Aerobic Strength

Run: 13.24 mile
Run Time: 01:30:01
Run Pace: 06:47.93 /mile
Run Shoe: Asics G-2000

20 Better Tempo 3 Mile-2 Mile

Run: 2.57 mile, 8.32 mile(10.89 mile)
Run Time: 00:20:58(00:20:58)
Run Pace: 08:09.49 /mile
Run Shoe: Asics G-2000, Asics G-2000

21 Johnsburg w/da Boiz

Run: 12.56 mile, 4.09 mile(16.65 mile)
Run Time: 01:27:33, 00:30:02(01:57:35)
Run Pace: 06:58.23 /mile, 07:20.58 /mile
Run Shoe: Asics G-2000, Asics G-2000

22
23

Run: 53.96 mile
Run Time: 05:19:52

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