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Calendar of Cole Overbey - December, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Warm Week

Run: 5.37 mile
Run Time: 00:36:02
Run Pace: 06:42.60 /mile
Run Shoe: Asics G-2000 #2

28 Busy
29 Rush Hour

Run: 5.76 mile
Run Time: 00:40:04
Run Pace: 06:57.36 /mile
Run Shoe: Asics G-2000 #2

30 Stepping It Up Next Week
1 Speech
2 We ACTUALLY Start Next Week

Run: 3.17 mile
Run Time: 00:22:05
Run Pace: 06:57.98 /mile
Run Shoe: Asics G-2000 #2

3 It’s Basically Active Rest

Run: 4.13 mile
Run Time: 00:27:56
Run Pace: 06:45.81 /mile
Run Shoe: Asics G-2000 #2

Run: 18.43 mile
Run Time: 02:06:07
4 First Practice

Sleep Hours: 6.00
Run: 5.02 mile
Run Time: 00:34:22
Run Pace: 06:50.75 /mile
Run Shoe: Asics G-2000 #2

5 Tiresome Tuesday

Sleep Hours: 12.00
6 Soreness

Sleep Hours: 5.00
Run: 7.38 mile
Run Time: 00:50:02
Run Pace: 06:46.77 /mile
Run Shoe: Asics G-2000 #3
Pushups: 30
7 Honorable Mention

Comments: 2
Run: 6.17 mile
Run Time: 00:45:00
Run Pace: 07:17.60 /mile
Run Shoe: Asics G-2000 #3
8 Werk

Run: 5.45 mile
Run Time: 00:37:30
Run Pace: 06:52.84 /mile
Run Shoe: Asics G-2000 #3
9 Always Layer Up

Run: 6.17 mile
Run Time: 00:45:00
Run Pace: 07:17.60 /mile
Run Shoe: Asics G-2000 #3
10 First Real Week

Run: 5.26 mile
Run Time: 00:36:08
Run Pace: 06:52.16 /mile
Run Shoe: Asics G-2000 #3

Run: 35.45 mile
Run Time: 04:08:02
Pushups: 30
11 Kinda Lifted
12 Getting Better

Run: 4.16 mile
Run Time: 00:30:00
Run Pace: 07:12.69 /mile
Run Shoe: Asics G-2000 #3
13 Finals
14 More Finals
15 Winter Break
16 McHenry

Comments: 1
Run: 3.00 mile
Run Shoe: Asics G-2000 #3
17 Last Slack Week

Run: 4.50 mile
Run Time: 00:30:00
Run Pace: 06:40 /mile
Run Shoe: Asics G-2000 #3

Run: 11.66 mile
Run Time: 01:00:00
18 The Beginning

Run: 6.10 mile
Run Time: 00:43:02
Run Pace: 07:03.27 /mile
Run Shoe: Asics G-2000 #3
19 Winddddddd

Run: 3.81 mile
Run Time: 00:26:31
Run Pace: 06:57.58 /mile
Run Shoe: Asics G-2000 #3
20 Late Night Treadmill

Run: 7.20 mile
Run Time: 00:50:00
Run Pace: 06:56.66 /mile
Run Shoe: Asics G-2000 #3
21 Dreary Drear

Run: 6.56 mile
Run Time: 00:44:40
Run Pace: 06:48.53 /mile
Run Shoe: Asics G-2000 #3
22 Before Dark

Run: 3.00 mile
Run Time: 00:20:42
Run Pace: 06:54 /mile
Run Shoe: Asics G-2000 #3
23 Frigid

Run: 8.00 mile
Run Shoe: Asics G-2000 #3
24 The Good Ol’Treadmill

Run: 7.74 mile
Run Time: 00:55:00
Run Pace: 07:06.35 /mile
Run Shoe: Asics G-2000 #3

Run: 42.41 mile
Run Time: 03:59:55
25 Christmas Day (Off)
26 Building

Run: 8.59 mile
Run Time: 01:00:00
Run Pace: 06:59.09 /mile
Run Shoe: Asics G-2000 #3
27 Still Inside

Run: 7.18 mile
Run Time: 00:50:02
Run Pace: 06:58.10 /mile
Run Shoe: Asics G-2000 #3
28 It Just Keeps Getting Colder

Run: 8.62 mile
Run Time: 01:00:01
Run Pace: 06:57.74 /mile
Run Shoe: Asics G-2000 #3
29 Normal Run

Run: 7.16 mile
Run Time: 00:50:00
Run Pace: 06:58.99 /mile
Run Shoe: Asics G-2000 #3
30 Chill Run

Run: 7.00 mile
Run Time: 00:50:04
Run Pace: 07:09.14 /mile
Run Shoe: Asics G-2000 #3
31 The End of 2017

Run: 8.59 mile
Run Time: 01:00:00
Run Pace: 06:59.09 /mile
Run Shoe: Asics G-2000 #3

Run: 47.14 mile
Run Time: 05:30:07
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