The daily log of Cole Overbey for Tuesday, June 27, 2017

3 Mile TT

Run

: 4.00 Mile(s) : 00:31:40 : 00:07:55 /mile : Asics G-2000 : 0.0

Run

: 5.20 Mile(s) : 00:31:00 : 00:05:57.69 /mile : Asics G-2000 : 0.0

Daily Note

AM: 5:30 AM. 55 degrees. Track w/Andrew and Jensen.

Timed Jensen and Andrews 5k TT. 16:37 for Andrew and 18:49 for Jensen (he didn't feel too good). Solid times. Ran the warm-up and cool-down with them. Basically this is a good shakeout for my TT later.

PM: 8:00 pm. 63 degrees. Neighborhood track.

With my Garmin being inaccurate I decided to use my Nike watch for the first time in two years for my TT. But when I completed my time trial the pace said 5:39 avg despite it telling me the entire time that I was between 5:05 and 5:20. My estimate was that I was around 15:40 but either way I gave a good effort and got a solid workout in the process. In the future I'll probably do 8k TT's considering that's the distance I'll be running. I just wanted to keep this TT at a distance I'm familiar with.

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