Run: 5.00 mile
Run Time: 00:35:56
Run Pace: 07:11.2 /mile
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Run: 5.00 mile
Run Time: 00:35:56
Run Pace: 07:11.2 /mile
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Run: 2.00 mile, 3.30 mile(5.30 mile)
Run Time: 00:10:22(00:10:22)
Run Pace: 05:11 /mile
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Run: 15.30 mile
Run Time: 01:22:14
Rowing: 1.50 mile
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Rowing: 1.00 mile
Rowing Time: 00:05:46
Rowing Pace: 05:46 /mile
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Run: 2.00 mile
Run Time: 00:15:08
Run Pace: 07:34 /mile
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Run: 2.90 mile
Run Time: 00:20:30
Run Pace: 07:04.13 /mile
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Run: 3.00 mile
Run Time: 00:22:45
Run Pace: 07:35 /mile
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Run: 4.00 mile
Run Time: 00:30:24
Run Pace: 07:36 /mile
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Rowing: 1.00 mile
Rowing Time: 00:05:46
Run: 11.90 mile
Run Time: 01:28:47
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15
tripping over the past-4ct
Run: 4.00 mile
Run Time: 00:31:40
Run Pace: 07:55 /mile
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Run: 5.00 mile
Run Time: 00:36:46
Run Pace: 07:21.2 /mile
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Run: 2.94 mile
Run Time: 00:16:18
Run Pace: 05:32.65 /mile
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Run: 11.94 mile
Run Time: 01:24:44
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