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Calendar of ColeBernstein - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 tech week(5ct)

Run: 5.00 mile
Run Time: 00:35:56
Run Pace: 07:11.2 /mile

2 290-4ct

Run: 5.00 mile
Run Time: 00:35:56
Run Pace: 07:11.2 /mile

3 bansky-2 mile tt

Run: 2.00 mile, 3.30 mile(5.30 mile)
Run Time: 00:10:22(00:10:22)
Run Pace: 05:11 /mile

4 rowing

Rowing: 2414.00 m

5 off
6 off
7 off

Run: 15.30 mile
Run Time: 01:22:14
Rowing: 1.50 mile

8 off
9 off
10 hard rowing mile

Rowing: 1.00 mile
Rowing Time: 00:05:46
Rowing Pace: 05:46 /mile

11 day zero-2ct

Run: 2.00 mile
Run Time: 00:15:08
Run Pace: 07:34 /mile

12 i cant syntehsize-3ct

Run: 2.90 mile
Run Time: 00:20:30
Run Pace: 07:04.13 /mile

13 woke police-3ct

Run: 3.00 mile
Run Time: 00:22:45
Run Pace: 07:35 /mile

14 cherry blossom-4ct

Run: 4.00 mile
Run Time: 00:30:24
Run Pace: 07:36 /mile

Rowing: 1.00 mile
Rowing Time: 00:05:46
Run: 11.90 mile
Run Time: 01:28:47

15 tripping over the past-4ct

Run: 4.00 mile
Run Time: 00:31:40
Run Pace: 07:55 /mile

16 what am i doing-5ct

Run: 5.00 mile
Run Time: 00:36:46
Run Pace: 07:21.2 /mile

17 fake ids- 3ppm

Run: 2.94 mile
Run Time: 00:16:18
Run Pace: 05:32.65 /mile

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21

Run: 11.94 mile
Run Time: 01:24:44

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