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Calendar of ColeBernstein - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 syco (800,400,400)

Run: 3.90 mile
Run Time: 00:26:30
Run Pace: 06:47.69 /mile

29 complicated (6ct)

Run: 6.00 mile
Run Time: 00:42:03
Run Pace: 07:00.5 /mile

30 craft services(6ct)

Run: 6.00 mile
Run Time: 00:43:29
Run Pace: 07:14.83 /mile

31 exit music (for a film) (fartlek)

Run: 7.00 mile
Run Time: 00:46:01
Run Pace: 06:34.42 /mile

1 key connectio(6ct)

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

2 freeblast slab(8lr)

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

3 for those reasons(6ct)

Run: 6.00 mile
Run Time: 00:45:22
Run Pace: 07:33.66 /mile

Run: 42.90 mile
Run Time: 05:08:25

4 eternal youth(6ct)

Run: 6.00 mile
Run Time: 00:44:17
Run Pace: 07:22.83 /mile

5 bonhomie(4ppm)

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:21:58(00:21:58)
Run Pace: 05:29.5 /mile

6 go to the zoo(6ct/core)

Run: 6.00 mile
Run Time: 00:42:08
Run Pace: 07:01.33 /mile

7 grateful(7ct)

Run: 7.00 mile
Run Time: 00:50:22
Run Pace: 07:11.71 /mile

8 sinuses(8x200s/bands)

Run: 5.00 mile
Run Time: 00:33:00
Run Pace: 06:36 /mile

9 gold trombone (6ct)

Run: 6.00 mile
Run Time: 00:43:27
Run Pace: 07:14.5 /mile

10 the other one (6ct)

Run: 6.00 mile
Run Time: 00:42:56
Run Pace: 07:09.33 /mile

Run: 43.00 mile
Run Time: 04:38:08

11 depth (5ct)

Run: 5.00 mile
Run Time: 00:33:51
Run Pace: 06:46.2 /mile

12 sunset time trial

Run: 1.00 mile, 3.60 mile(4.60 mile)
Run Time: 00:04:40, 00:28:00(00:32:40)
Run Pace: 04:40 /mile, 07:46.66 /mile

13 don't cry (6ct/core)

Run: 6.00 mile
Run Time: 00:42:06
Run Pace: 07:01 /mile

14 full ride(6ct))

Run: 6.00 mile
Run Time: 00:42:16
Run Pace: 07:02.66 /mile

15 reduced to numbers(4ppm/bands, plyos)

Run: 4.00 mile, 3.10 mile(7.10 mile)
Run Time: 00:22:03, 00:24:00(00:46:03)
Run Pace: 05:30.75 /mile, 07:44.51 /mile

16 world building(6ct)

Run: 6.00 mile
Run Time: 00:43:25
Run Pace: 07:14.16 /mile

17 world's biggest joke(9lr)

Run: 9.00 mile
Run Time: 01:02:53
Run Pace: 06:59.22 /mile

Run: 43.70 mile
Run Time: 05:03:14

18 street pants(6ct)

Run: 6.00 mile
Run Time: 00:44:04
Run Pace: 07:20.66 /mile

19
20
21
22
23
24

Run: 6.00 mile
Run Time: 00:44:04

25
26
27
28
29
30
31
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