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Calendar of ColeBernstein - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 roundabout(3mr//7ct)

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:21:19, 00:50:55(01:12:14)
Run Pace: 07:06.33 /mile, 07:16.42 /mile

1 fat talk(3mr//7 fartlek)

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:47:52, 00:21:37(01:09:29)
Run Pace: 06:50.28 /mile, 07:12.33 /mile

2 what if...? (three mile pr!)

Run: 3.00 mile, 1.80 mile, 3.00 mile, 2.00 mile(9.80 mile)
Run Time: 00:21:28, 00:14:00, 00:15:32, 00:15:00(01:06:00)
Run Pace: 07:09.33 /mile, 07:46.66 /mile, 05:10.66 /mile, 07:30 /mile

3 sloshed(3mr)

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:43:27(00:43:27)
Run Pace: 07:14.5 /mile

4 tonality(3mr//4 pre race)

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:22:05, 00:28:10(00:50:15)
Run Pace: 07:21.66 /mile, 07:02.5 /mile

5 the rumble(df quad, 3 mile pr)

Run: 1.80 mile, 3.00 mile, 2.00 mile(6.80 mile)
Run Time: 00:14:00, 00:15:24, 00:15:30(00:44:54)
Run Pace: 07:46.66 /mile, 05:08 /mile, 07:45 /mile

6 lock and key(12lr)

Run: 12.00 mile
Run Time: 01:26:47
Run Pace: 07:13.91 /mile

Run: 64.60 mile
Run Time: 07:13:06

7 taylor tries...(8ct)

Run: 8.00 mile
Run Time: 00:58:20
Run Pace: 07:17.5 /mile

8 locked out (3mr//vernon hills)

Run: 3.00 mile, 1.90 mile, 3.00 mile, 3.00 mile(10.90 mile)
Run Time: 00:22:40, 00:14:00, 00:16:27, 00:24:00(01:17:07)
Run Pace: 07:33.33 /mile, 07:22.10 /mile, 05:29 /mile, 08:00 /mile

9 the warden(3mr//3x800s)

Run: 3.00 mile, 2.00 mile, 0.50 mile, 0.50 mile, 0.50 mile, 2.00 mile(8.50 mile)
Run Time: 00:22:12, 00:15:00, 00:02:20, 00:02:20, 00:02:18, 00:15:00(00:59:10)
Run Pace: 07:24 /mile, 07:30 /mile, 04:40 /mile, 04:40 /mile, 04:36 /mile, 07:30 /mile

10 proper popper(3mr//7ct)

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:22:22, 00:50:52(01:13:14)
Run Pace: 07:27.33 /mile, 07:16 /mile

11 the mackers(3mr//6ct)

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:21:52, 00:41:52(01:03:44)
Run Pace: 07:17.33 /mile, 06:58.66 /mile

12 banana relay!

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

13 seitan(12lr)

Run: 12.19 mile
Run Time: 01:26:57
Run Pace: 07:07.97 /mile

Run: 66.59 mile
Run Time: 07:54:32

14 homeward bound(3mr//7ct)

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:20:55, 00:46:43(01:07:38)
Run Pace: 06:58.33 /mile, 06:40.42 /mile

15 not "it" (3mr//MW Dual)

Run: 3.00 mile, 1.75 mile, 3.00 mile, 0.50 mile, 2.00 mile(10.25 mile)
Run Time: 00:21:44, 00:14:00, 00:15:42, 00:16:00(01:07:26)
Run Pace: 07:14.66 /mile, 08:00 /mile, 05:14 /mile, 08:00 /mile

16 ughh

Run: 5.00 mile
Run Time: 00:38:47
Run Pace: 07:45.4 /mile

17 unwonted aspect

Run: 6.00 mile
Run Time: 00:46:34
Run Pace: 07:45.66 /mile

18 loopy ppm

Run: 1.80 mile, 6.62 mile, 1.50 mile(9.92 mile)
Run Time: 00:14:00, 00:12:00(00:26:00)
Run Pace: 07:46.66 /mile, 08:00 /mile

19
20

Run: 41.17 mile
Run Time: 04:06:25

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