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Calendar of ColeBernstein - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 something new (7ct)

Run: 7.00 mile
Run Time: 00:50:13
Run Pace: 07:10.42 /mile

28 car wash(4xmile repeats)

Run: 1.80 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.80 mile)
Run Time: 00:14:00, 00:05:17, 00:05:14, 00:05:12, 00:05:06, 00:15:30(00:50:19)
Run Pace: 07:46.66 /mile, 05:17 /mile, 05:14 /mile, 05:12 /mile, 05:06 /mile, 07:45 /mile

29 night blind(8ct)

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile

30 spineless(7ct)

Run: 7.00 mile
Run Time: 00:50:40
Run Pace: 07:14.28 /mile

31 on shuffle (8 fartlek)

Run: 8.00 mile
Run Time: 00:51:45
Run Pace: 06:28.12 /mile

1 waffle house(8ct)

Run: 8.00 mile
Run Time: 00:56:35
Run Pace: 07:04.37 /mile

2 twelve nights

Run: 12.00 mile
Run Time: 01:21:09
Run Pace: 06:45.75 /mile

Run: 57.80 mile
Run Time: 06:39:41

3 the garden (8ct, #142)

Run: 8.00 mile
Run Time: 00:57:30
Run Pace: 07:11.25 /mile

4 the return (6ppm)

Run: 1.80 mile, 6.00 mile, 2.00 mile(9.80 mile)
Run Time: 00:14:00, 00:33:56, 00:16:00(01:03:56)
Run Pace: 07:46.66 /mile, 05:39.33 /mile, 08:00 /mile

5 two parter(7ct)

Run: 7.00 mile
Run Time: 00:51:34
Run Pace: 07:22 /mile

6 survey lane(8ct)

Run: 8.00 mile
Run Time: 00:59:25
Run Pace: 07:25.62 /mile

7 blizzard(8ct)

Run: 8.00 mile
Run Time: 00:58:06
Run Pace: 07:15.75 /mile

8
9

Run: 40.80 mile
Run Time: 04:50:31

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