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Calendar of ColeBernstein - May, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 road trip (7 fartlek)

Run: 7.00 mile
Run Time: 00:43:33
Run Pace: 06:13.28 /mile

28 7ct

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile

29 adventure run

Run: 9.00 mile
Run Time: 01:07:40
Run Pace: 07:31.11 /mile

30 tech week mile repeats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:15:10, 00:05:07, 00:05:07, 00:05:07, 00:15:10(00:45:41)
Run Pace: 07:35 /mile, 05:07 /mile, 05:07 /mile, 05:07 /mile, 07:35 /mile

1 smooth 7ct

Run: 7.00 mile
Run Time: 00:50:05
Run Pace: 07:09.28 /mile

2 song 2 (11lr)

Run: 11.00 mile
Run Time: 01:16:32
Run Pace: 06:57.45 /mile

3 sign of the times (7ct)

Run: 7.00 mile
Run Time: 00:50:21
Run Pace: 07:11.57 /mile

Run: 55.00 mile
Run Time: 06:21:52

4 stylist (6ppm)

Run: 2.00 mile, 6.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:15:30, 00:33:20, 00:07:45(00:56:35)
Run Pace: 07:45 /mile, 05:33.33 /mile, 07:45 /mile

5 7ct

Run: 7.00 mile
Run Time: 00:48:26
Run Pace: 06:55.14 /mile

6 hood island (8ct)

Run: 8.00 mile
Run Time: 00:57:57
Run Pace: 07:14.62 /mile

7 timed mile...

Comments: 2
Run: 3.00 mile, 1.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:23:20, 00:04:48, 00:23:20(00:51:28)
Run Pace: 07:46.66 /mile, 04:48 /mile, 07:46.66 /mile

8 back on baltic(7ct)

Run: 7.10 mile
Run Time: 00:51:02
Run Pace: 07:11.26 /mile

9 12lr

Run: 12.00 mile
Run Time: 01:25:34
Run Pace: 07:07.83 /mile

10 extreme learner(8ct)

Run: 8.00 mile
Run Time: 00:58:28
Run Pace: 07:18.5 /mile

Run: 58.10 mile
Run Time: 06:49:30

11

Comments: 1
Run: 2.00 mile, 5.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:15:30, 00:27:16, 00:16:30(00:59:16)
Run Pace: 07:45 /mile, 05:27.2 /mile, 08:15 /mile

12 pillnitz(8ct)

Run: 8.00 mile
Run Time: 00:56:35
Run Pace: 07:04.37 /mile

13 beyond the docs (9ct)

Run: 9.00 mile
Run Time: 01:02:08
Run Pace: 06:54.22 /mile

14 the pacer!

Run: 2.00 mile, 1.80 mile, 3.00 mile(6.80 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 07:30 /mile

15 onyx jar (8ct)

Run: 8.00 mile
Run Time: 00:56:53
Run Pace: 07:06.62 /mile

16 closing song (12lr)

Run: 12.00 mile
Run Time: 01:23:12
Run Pace: 06:56 /mile

17 halfway (9ct)

Run: 9.00 mile
Run Time: 01:03:28
Run Pace: 07:03.11 /mile

Run: 61.80 mile
Run Time: 06:36:32

18 intermission(2ct)

Run: 2.00 mile
Run Time: 00:14:33
Run Pace: 07:16.5 /mile

19 rosewood(3ct)

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile

20 arnaud(4 fartlek)

Run: 4.00 mile
Run Time: 00:24:36
Run Pace: 06:09 /mile

21 eeyore(3ct)

Run: 3.00 mile
Run Time: 00:21:23
Run Pace: 07:07.66 /mile

22 hal (4ct, end of soph year)

Run: 4.00 mile
Run Time: 00:28:27
Run Pace: 07:06.75 /mile

23 *endnote*(4ct)

Run: 4.00 mile
Run Time: 00:28:58
Run Pace: 07:14.5 /mile

24 fun in the sun(3ct)

Run: 3.00 mile
Run Time: 00:21:48
Run Pace: 07:16 /mile

Run: 23.00 mile
Run Time: 02:41:45

25 the start(4ct)

Run: 4.00 mile
Run Time: 00:29:08
Run Pace: 07:17 /mile

26 the fount (4ct)

Run: 4.00 mile
Run Time: 00:29:04
Run Pace: 07:16 /mile

27
28
29
30
31

Run: 8.00 mile
Run Time: 00:58:12

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