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Calendar of ColeBernstein - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 7ct

Run: 7.00 mile
Run Time: 00:52:07
Run Pace: 07:26.71 /mile

25 arlington heights road

Run: 5.25 mile

26 memory chip- 6ct

Run: 6.00 mile
Run Time: 00:45:21
Run Pace: 07:33.5 /mile

27 hecklers (6 fartlek!)

Run: 6.00 mile
Run Time: 00:37:16
Run Pace: 06:12.66 /mile

28 bay gull- 4ct, 200s

Run: 4.00 mile, 1.50 mile(5.50 mile)
Run Time: 00:29:31(00:29:31)
Run Pace: 07:22.75 /mile

29 gaffer-(7ct @ regionals)

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

1 correspondent (9lr)

Run: 9.00 mile
Run Time: 01:08:20
Run Pace: 07:35.55 /mile

Run: 45.75 mile
Run Time: 04:44:35

2 5x5 hills

Run: 1.00 mile, 5.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:32:20(00:32:20)
Run Pace: 06:28 /mile

3 sound and fury (5 & plyos)

Run: 5.00 mile
Run Time: 00:36:28
Run Pace: 07:17.6 /mile

4 "te-chnique"- 6ct

Run: 6.00 mile
Run Time: 00:43:33
Run Pace: 07:15.5 /mile

5 on fuzz(5ppm)

Run: 1.85 mile, 8.00 km, 1.00 mile(7.82 mile)
Run Time: 00:14:00, 00:28:03, 00:07:30(00:49:33)
Run Pace: 07:34.05 /mile, 05:38.56 /mile, 07:30 /mile

6 godspeed'-6ct (new trainers)

Run: 6.00 mile
Run Time: 00:45:23
Run Pace: 07:33.83 /mile

7 shoe-wee! (maine east 1600,4x4)

Comments: 2
Run: 3.75 mile, 1600.00 m, 400.00 m(4.99 mile)
Run Time: 00:04:42, 00:59:00(01:03:42)
Run Pace: 04:43.63 /mile, 03:57:22.03 /mile

8 ten lr

Run: 10.20 mile
Run Time: 01:18:51
Run Pace: 07:43.82 /mile

Run: 48.01 mile
Run Time: 05:49:50

9 kc weather- 7ct

Comments: 1
Run: 7.00 mile
Run Time: 00:50:24
Run Pace: 07:12 /mile

10 slow burn (mile repeats)

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:05:04, 00:05:06, 00:05:05(00:15:15)
Run Pace: 05:04 /mile, 05:06 /mile, 05:05 /mile

11 morning

Run: 6.13 mile
Run Time: 00:47:12
Run Pace: 07:41.99 /mile

12 a symbolic muffin

Run: 1.75 mile, 6.25 mile, 0.50 mile(8.50 mile)
Run Time: 00:14:00, 00:37:20, 00:04:00(00:55:20)
Run Pace: 08:00 /mile, 05:58.4 /mile, 08:00 /mile

13 trudith winters (6ct)

Comments: 2
Run: 6.00 mile
Run Time: 00:40:04
Run Pace: 06:40.66 /mile

14 the waterslide (9 w pickups)

Run: 9.11 mile
Run Time: 01:02:42
Run Pace: 06:52.95 /mile

15 short horizontal line (7 fartlek)

Run: 7.24 mile
Run Time: 00:45:25
Run Pace: 06:16.38 /mile

Run: 50.98 mile
Run Time: 05:16:22

16 the dock(6ct)

Run: 6.00 mile
Run Time: 00:44:19
Run Pace: 07:23.16 /mile

17 5ct, 4x200 mini-workout

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:36:19(00:36:19)
Run Pace: 07:15.8 /mile

18 6ct

Run: 6.00 mile
Run Time: 00:42:55
Run Pace: 07:09.16 /mile

19 page 223 (5ppm)

Comments: 2
Run: 1.85 mile, 5.00 mile, 1.00 mile(7.85 mile)
Run Time: 00:14:00, 00:28:14, 00:08:00(00:50:14)
Run Pace: 07:34.05 /mile, 05:38.8 /mile, 08:00 /mile

20 dark's house (6ct)

Run: 6.00 mile
Run Time: 00:41:43
Run Pace: 06:57.16 /mile

21 menial morning (10lr)

Run: 10.00 mile
Run Time: 01:09:07
Run Pace: 06:54.7 /mile

22 island lake adventure (7ct)

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile

Run: 48.85 mile
Run Time: 05:35:37

23 swanson bridge fartlek

Run: 6.50 mile
Run Time: 00:44:35
Run Pace: 06:51.53 /mile

24 jailhouse (6ct)

Run: 6.00 mile
Run Time: 00:44:21
Run Pace: 07:23.5 /mile

25 7ct

Run: 7.00 mile
Run Time: 00:50:48
Run Pace: 07:15.42 /mile

26 door #2 (mile repeats)

Comments: 3
Run: 3.75 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(8.75 mile)
Run Time: 00:29:31, 00:05:11, 00:05:07, 00:05:08, 00:15:00(00:59:57)
Run Pace: 07:52.26 /mile, 05:11 /mile, 05:07 /mile, 05:08 /mile, 07:30 /mile

27 chunklet (6ct)

Run: 6.00 mile
Run Time: 00:42:26
Run Pace: 07:04.33 /mile

28 atrium (10lr)

Run: 10.00 mile
Run Time: 01:12:22
Run Pace: 07:14.2 /mile

29 kim time (7ct)

Run: 7.00 mile
Run Time: 00:50:07
Run Pace: 07:09.57 /mile

Run: 51.25 mile
Run Time: 06:04:36

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