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Calendar of ColeBernstein - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 6 & plyos

Run: 6.00 mile
Run Time: 00:44:40
Run Pace: 07:26.66 /mile

28 out of focus (6ct)

Run: 6.00 mile
Run Time: 00:44:52
Run Pace: 07:28.66 /mile

29 asymptote(4ppm)

Comments: 2
Run: 1.85 mile, 4.00 mile, 2.00 mile(7.85 mile)
Run Time: 00:14:00, 00:21:51, 00:15:00(00:50:51)
Run Pace: 07:34.05 /mile, 05:27.75 /mile, 07:30 /mile

30 six ct

Run: 6.05 mile
Run Time: 00:43:50
Run Pace: 07:14.71 /mile

31 hibernating (NT mile repeats!)

Run: 1.80 mile, 1.00 mile, 1.00 mile, 1.00 mile(4.80 mile)
Run Time: 00:14:00, 00:05:06, 00:05:08, 00:05:07(00:29:21)
Run Pace: 07:46.66 /mile, 05:06 /mile, 05:08 /mile, 05:07 /mile

1 r kelly-- 7ct

Run: 7.17 mile
Run Time: 00:53:42
Run Pace: 07:29.37 /mile

2 9 w pickups

Run: 9.00 mile
Run Time: 01:05:05
Run Pace: 07:13.88 /mile

Run: 46.87 mile
Run Time: 05:32:21

3 hang nail-7ct w plyos

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile

4 "next question"--7 fartlek w floor core

Run: 7.00 mile
Run Time: 00:43:46
Run Pace: 06:15.14 /mile

5 pickleball-6 w strength b

Run: 6.00 mile
Run Time: 00:42:36
Run Pace: 07:06 /mile

6 nt hold pace, light plyos, floor core, runningmans

Run: 1.00 mile, 5.88 mile, 0.75 mile(7.63 mile)
Run Time: 00:07:30, 00:36:08(00:43:38)
Run Pace: 07:30 /mile, 06:08.70 /mile

7 **** returns(6ct,strides)

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

8 rockford! (4x8 soph record)

Run: 5.00 mile

9 ten lr .

Run: 10.38 mile
Run Time: 01:15:58
Run Pace: 07:19.11 /mile

Run: 49.01 mile
Run Time: 05:01:28

10 ups and downs- 7ct

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile

11 5ppm,

Run: 2.00 mile, 8.00 km, 1.00 mile(7.97 mile)
Run Time: 00:14:45, 00:27:53, 00:07:30(00:50:08)
Run Pace: 07:22.5 /mile, 05:36.55 /mile, 07:30 /mile

12 -6ct, walking core

Run: 6.00 mile
Run Time: 00:42:09
Run Pace: 07:01.5 /mile

13 5xspecial Ks @hp

Comments: 1
Run: 2.00 mile, 960.00 m, 960.00 m, 960.00 m, 960.00 m, 960.00 m, 2.00 mile(6.98 mile)
Run Time: 00:02:59, 00:03:02, 00:03:06, 00:03:07, 00:03:07(00:15:21)
Run Pace: 05:00.06 /mile, 05:05.09 /mile, 05:11.79 /mile, 05:13.47 /mile, 05:13.47 /mile

14 5ct, valentines day

Run: 5.04 mile
Run Time: 00:38:39
Run Pace: 07:40.11 /mile

15 seno (repeats@proviso)

Run: 1.00 mile, 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:07:30, 00:16:00, 00:05:06, 00:05:04, 00:05:00(00:38:40)
Run Pace: 07:30 /mile, 08:00 /mile, 05:06 /mile, 05:04 /mile, 05:00 /mile

16 oink oink(9lr)

Comments: 2
Run: 9.00 mile
Run Time: 01:08:55
Run Pace: 07:39.44 /mile

Run: 47.99 mile
Run Time: 05:02:52

17 cluck cluck (4x4 hills)

Run: 1.00 mile, 4.25 mile, 1.75 mile(7.00 mile)
Run Time: 00:26:52(00:26:52)
Run Pace: 06:19.29 /mile

18 central dogma (5, heavy plyos)

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:35:45(00:35:45)
Run Pace: 07:09 /mile

19 triple whammy (6,walking core)

Comments: 1
Run: 6.00 mile
Run Time: 00:43:32
Run Pace: 07:15.33 /mile

20 differing isms (hold pace)

Comments: 1
Run: 1.75 mile, 6.25 mile, 1.00 mile(9.00 mile)
Run Time: 00:14:00, 00:37:28(00:51:28)
Run Pace: 08:00 /mile, 05:59.68 /mile

21 6ct,strides

Run: 6.00 mile
Run Time: 00:44:56
Run Pace: 07:29.33 /mile

22 previews (plainfield 3200/4x4!)

Comments: 1
Run: 1.75 mile, 3200.00 m, 3.50 mile, 400.00 m(7.49 mile)
Run Time: 00:14:00, 00:10:13, 00:26:15, 00:01:01(00:51:29)
Run Pace: 08:00 /mile, 05:08.27 /mile, 07:30 /mile, 04:05.41 /mile

23 did i ask you to ask-10lr

Run: 10.20 mile
Run Time: 01:16:40
Run Pace: 07:30.98 /mile

Run: 51.19 mile
Run Time: 05:30:42

24 7ct

Run: 7.00 mile
Run Time: 00:52:07
Run Pace: 07:26.71 /mile

25 arlington heights road

Run: 5.25 mile

26 memory chip- 6ct

Run: 6.00 mile
Run Time: 00:45:21
Run Pace: 07:33.5 /mile

27 hecklers (6 fartlek!)

Run: 6.00 mile
Run Time: 00:37:16
Run Pace: 06:12.66 /mile

28 bay gull- 4ct, 200s

Run: 4.00 mile, 1.50 mile(5.50 mile)
Run Time: 00:29:31(00:29:31)
Run Pace: 07:22.75 /mile

29 gaffer-(7ct @ regionals)

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

1 correspondent (9lr)

Run: 9.00 mile
Run Time: 01:08:20
Run Pace: 07:35.55 /mile

Run: 45.75 mile
Run Time: 04:44:35

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