ran 3 with Ryan and Lucas this morning, Lucas showed us the secret Walgreens path which was sick. took it pretty easy and stretched really well after. feeling good but a little sore // had a mile pace workout today, coach withheld most of the details until after our warmup so we wouldn’t know what to expect. he gave us a range of 4:52-5:00 to do the mile in then said we’d have something else after. for the mile I was in front the first three laps, it was tough breaking the wind but the pace was pretty even. didn’t feel too hard which is good, then we did 2x200s. kept them smooth, felt really good especially on the second one. slow cool down then stretched really well. still feeling a little sore but a lot better than this morning since I’ve been rolling out a ton. good pre conference workout. mile: 4:53-54, 200s: 30,31 14 wu 1cd