The daily log of ColeBernstein for Saturday, October 10, 2020

electricity(7ct)

Run

: 7.00 Mile(s) : 00:51:09 : 00:07:18.42 /mile : : 0.0

Daily Note

practice at 8 today, ran heller for the first time in awhile. felt a little tired but not too bad, took it faster than we have been recently. I feel like the super slow runs only help me in moderation because I felt a lot better running at this pace honestly. stretched after then did pull ups and had a big juggling sesh.

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