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Calendar of ColeBernstein - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 good yom tov(6ct)

Run: 6.00 mile
Run Time: 00:46:44
Run Pace: 07:47.33 /mile

29 bedrock- hp dual

Comments: 1
Run: 1.30 mile, 1.80 mile, 3.00 mile, 2.20 mile(8.30 mile)
Run Time: 00:10:00, 00:14:00, 00:15:27, 00:16:30(00:55:57)
Run Pace: 07:41.53 /mile, 07:46.66 /mile, 05:09 /mile, 07:30 /mile

30 fast baby(3mr//6ct)

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:22:40, 00:44:00(01:06:40)
Run Pace: 07:33.33 /mile, 07:20 /mile

1 almost(3mr//6ct)

Run: 3.00 mile, 6.08 mile(9.08 mile)
Run Time: 00:21:55, 00:45:21(01:07:16)
Run Pace: 07:18.33 /mile, 07:27.53 /mile

2 mic's on (repeats-1st time sub 5s)

Run: 3.00 mile, 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:22:09, 00:14:10, 00:04:59, 00:04:59, 00:04:59, 00:07:30(00:58:46)
Run Pace: 07:23 /mile, 07:05 /mile, 04:59 /mile, 04:59 /mile, 04:59 /mile, 07:30 /mile

3 "sub 12" (8ct)

Run: 8.00 mile
Run Time: 01:01:52
Run Pace: 07:44 /mile

4 surveying lakes (11lr)

Run: 11.00 mile
Run Time: 01:21:05
Run Pace: 07:22.27 /mile

Run: 60.38 mile
Run Time: 07:18:20

5 yourself? (3mr//6ct)

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:22:54, 00:48:00(01:10:54)
Run Pace: 07:38 /mile, 08:00 /mile

6 fake rock (3mr//6ppm)

Run: 3.00 mile, 1.90 mile, 6.00 mile, 1.00 mile(11.90 mile)
Run Time: 00:23:21, 00:14:20, 00:33:51, 00:07:40(01:19:12)
Run Pace: 07:47 /mile, 07:32.63 /mile, 05:38.5 /mile, 07:40 /mile

7 didn't catch that(3mr//7ct)

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:23:35, 00:53:20(01:16:55)
Run Pace: 07:51.66 /mile, 07:37.14 /mile

8 not reality (messy mr//3ct)

Run: 4.13 mile, 3.00 mile(7.13 mile)
Run Time: 00:33:30, 00:23:15(00:56:45)
Run Pace: 08:06.68 /mile, 07:45 /mile

9 someday (Lakes-7th place)

Run: 1.00 mile, 1.80 mile, 3.00 mile, 2.00 mile(7.80 mile)
Run Time: 00:08:00, 00:14:00, 00:15:45, 00:15:00(00:52:45)
Run Pace: 08:00 /mile, 07:46.66 /mile, 05:15 /mile, 07:30 /mile

10 electricity(7ct)

Run: 7.00 mile
Run Time: 00:51:09
Run Pace: 07:18.42 /mile

11 all day(12lr)

Run: 12.00 mile
Run Time: 01:29:43
Run Pace: 07:28.58 /mile

Run: 64.83 mile
Run Time: 07:57:23

12 that time of year(6ct//3 double)

Run: 6.05 mile
Run Time: 01:50:00
Run Pace: 18:10.90 /mile

13 twelve eggs(3mr//4+4+SIs)

Run: 3.00 mile, 1.83 mile, 6.00 mile, 0.50 mile(11.33 mile)
Run Time: 00:22:29, 00:14:00, 00:35:00, 00:04:00(01:15:29)
Run Pace: 07:29.66 /mile, 07:39.01 /mile, 05:50 /mile, 08:00 /mile

14 wind(3mr///6ct)

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:24, 00:45:33(01:08:57)
Run Pace: 07:48 /mile, 07:35.5 /mile

15 3mr

Run: 3.00 mile, 4.10 mile(7.10 mile)
Run Time: 00:23:00, 00:28:00(00:51:00)
Run Pace: 07:40 /mile, 06:49.75 /mile

16 spiraling (shakeout//4ct)

Run: 1.30 mile, 4.00 mile(5.30 mile)
Run Time: 00:10:00, 00:32:20(00:42:20)
Run Pace: 07:41.53 /mile, 08:05 /mile

17 conference

Run: 6.25 mile

18 pan pan pan(6ct, juggling)

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile

Run: 51.03 mile
Run Time: 06:32:16

19 muzzle(10lr)

Run: 10.10 mile
Run Time: 01:13:00
Run Pace: 07:13.66 /mile

20 processing(6ct)

Run: 6.00 mile
Run Time: 00:42:45
Run Pace: 07:07.5 /mile

21 "didn't you lose?" repeats

Run: 1.80 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.50 mile(6.30 mile)
Run Time: 00:14:00, 00:04:58, 00:05:05, 00:05:28, 00:11:00(00:40:31)
Run Pace: 07:46.66 /mile, 04:58 /mile, 05:05 /mile, 05:28 /mile, 07:20 /mile

22 writing on the walls- 6ct

Run: 6.05 mile
Run Time: 00:45:28
Run Pace: 07:30.90 /mile

23 heads and bodies- 4ct

Run: 4.00 mile
Run Time: 00:31:20
Run Pace: 07:50 /mile

24 strike 3- regionals

Run: 1.75 mile, 3.00 mile(4.75 mile)
Run Time: 00:14:00, 00:16:45(00:30:45)
Run Pace: 08:00 /mile, 05:35 /mile

25 ever forward-6ct

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile

Run: 43.20 mile
Run Time: 05:05:49

26 sheeesh 6ct

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile

27
28
29
30
31
1

Run: 6.00 mile
Run Time: 00:40:00

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