get to sleep in mondays so ran around 9. did a new course ryan made up, it was hot out but definitely the best i've felt since school started. good run. practice was super hot today, felt like 100 out but I hydrated well and it was not too bad. ran helmar with josh Eric Lucas and ryan, felt solid but the delmar part was of course ridiculous. pretty sure it was long but we were going super slow in delmar so I’m not sure. did strides on the turf then stretched and did lite plyos and pull ups. good day.