had our first 6ct in awhile at practice today. ran youschernia with lucas eric josh and ryan. went by pretty fast then me lucas and ryan did a loop through olson for the extension that ended up being a bit long. felt solid except i had to use the bathroom before and after the run. then we did the 100 and 400m sprint trials. did the 100 with ryan lucas and josh. i felt really weird during it and ended up with 13.8. then we had a long wait for the 400 and I felt super heavy at the start. I was way behind josh and ryan but slowly gained on them and got close to ryan by the end. i did not feel good during it at all though and my time was not as fast as i was expecting. gonna rest up a lot today and start bringing a bigger water bottle that stays cold so i don't get dehydrated like i did today. cooled down after then stretched and dipped. good day.