Daily Note

ran with ryan around 3. did my 6 mile loop for the first time in a while, ended up going faster than usual. felt good though. finished at the shepard parking lot and did strides. then stretched well and did bands. this whole thing hit me harder today and feels a lot more real now. keeping my head up though and focusing on things i can control. trying to start reading more, which i usually don't have a lot of time to do. i think the log is a really good tool right now. aside from running even it can be a good place to vent your feelings, and reading others logs can help see that we really all are in the same boat with this. good day.