no school today, so practice was at 9 and we had to run inside because it was super cold. went with all the people in the meet and also bradley and declan were there today. felt pretty good, haven't had 5 in a while so it was a nice recovery day. did strides after and went to cheer on everyone doing the workout in x hall. good job to everyone who grinded that out today. stretched really well also and rolled out. then went to a five hour di meeting and now i have a lot of stuff to do tonight, but i'm also gonna go to bed early to be well rested. good day.