<

Calendar of ColeBernstein - September, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 3 in the rain & treadmill hold pace

Run: 3.06 mile, 1.50 mile, 1.75 mile, 6.00 mile, 1.00 mile(13.31 mile)
Run Time: 00:22:08, 00:11:00, 00:14:00, 00:36:00, 00:08:00(01:31:08)
Run Pace: 07:13.98 /mile, 07:20 /mile, 08:00 /mile, 06:00 /mile, 08:00 /mile

27 three and six

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:22:10, 00:42:24(01:04:34)
Run Pace: 07:23.33 /mile, 07:04 /mile

28 morning run/gym mile/brutal 3x800s

Run: 3.00 mile, 1.00 mile, 1.80 mile, 0.50 mile, 0.50 mile, 0.50 mile, 3.00 mile(10.30 mile)
Run Time: 00:21:45, 00:05:42, 00:14:00, 00:02:22, 00:02:19, 00:02:21, 00:21:20(01:09:49)
Run Pace: 07:15 /mile, 05:42 /mile, 07:46.66 /mile, 04:44 /mile, 04:38 /mile, 04:42 /mile, 07:06.66 /mile

29 morning/zion benton-mather meet! (3 mile pr!!)

Run: 3.00 mile, 2.00 mile, 3.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:23:24, 00:15:00, 00:15:47(00:54:11)
Run Pace: 07:48 /mile, 07:30 /mile, 05:15.66 /mile

30 cluck cluck

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:57, 00:42:26(01:06:23)
Run Pace: 07:59 /mile, 07:04.33 /mile

31 5x5 hills!

Run: 5.17 mile, 1.00 mile, 2.00 mile(8.17 mile)
Run Time: 00:33:46(00:33:46)
Run Pace: 06:31.87 /mile

1 fun 8ct

Run: 7.99 mile
Run Time: 00:59:56
Run Pace: 07:30.06 /mile

Run: 67.77 mile
Run Time: 07:19:47

2 banana relay!

Run: 1.85 mile, 0.98 mile, 0.98 mile, 0.98 mile, 0.98 mile, 2.00 mile(7.77 mile)
Run Time: 00:14:00, 00:04:59, 00:05:04, 00:05:07, 00:05:04, 00:15:00(00:49:14)
Run Pace: 07:34.05 /mile, 05:05.10 /mile, 05:10.20 /mile, 05:13.26 /mile, 05:10.20 /mile, 07:30 /mile

3 rainy morning run/6ct

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:01, 00:43:56(01:06:57)
Run Pace: 07:40.33 /mile, 07:19.33 /mile

4 morning run//lake county!

Run: 2.88 mile, 1.75 mile, 3.00 mile, 2.00 mile(9.63 mile)
Run Time: 00:22:29, 00:14:00, 00:16:16, 00:15:00(01:07:45)
Run Pace: 07:48.40 /mile, 08:00 /mile, 05:25.33 /mile, 07:30 /mile

5 morning run

Run: 2.88 mile, 7.00 mile, 1.00 mile(10.88 mile)
Run Time: 00:21:53, 00:49:36(01:11:29)
Run Pace: 07:35.90 /mile, 07:05.14 /mile

6 morning six//3ct

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:46:47, 00:22:27(01:09:14)
Run Pace: 07:47.83 /mile, 07:29 /mile

7 hinsdale-3rd place!

Run: 1.75 mile, 3.00 mile, 2.25 mile(7.00 mile)
Run Time: 00:14:00, 00:15:58, 00:17:30(00:47:28)
Run Pace: 08:00 /mile, 05:19.33 /mile, 07:46.66 /mile

8 adventure long run

Run: 14.40 mile
Run Time: 01:44:03
Run Pace: 07:13.54 /mile

Run: 67.68 mile
Run Time: 07:56:10

9 morning run//6 w 200s

Run: 3.00 mile, 6.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:22:28, 00:41:17(01:03:45)
Run Pace: 07:29.33 /mile, 06:52.83 /mile

10 morning//grueling 6 ppm

Comments: 1
Run: 3.61 mile, 1.75 mile, 1.00 mile, 6.06 mile, 1.00 mile(13.42 mile)
Run Time: 00:25:15, 00:14:00, 00:07:10, 00:35:23, 00:08:30(01:30:18)
Run Pace: 06:59.66 /mile, 08:00 /mile, 07:10 /mile, 05:50.33 /mile, 08:30 /mile

11 slow three//6ct

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:24:26, 00:44:18(01:08:44)
Run Pace: 08:08.66 /mile, 07:23 /mile

12 morning//1200w2x400s

Run: 3.00 mile, 1.75 mile, 0.75 mile, 0.25 mile, 0.25 mile, 2.00 mile(8.00 mile)
Run Time: 00:23:09, 00:14:00, 00:03:28, 00:01:10, 00:01:11, 00:15:00(00:57:58)
Run Pace: 07:43 /mile, 08:00 /mile, 04:37.33 /mile, 04:40 /mile, 04:44 /mile, 07:30 /mile

13 morning six//three ct

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:45:55, 00:21:13(01:07:08)
Run Pace: 07:39.16 /mile, 07:04.33 /mile

14 lake park!(3 mile pr)

Run: 1.75 mile, 3.00 mile, 2.00 mile(6.75 mile)
Run Time: 00:14:00, 00:15:46, 00:16:00(00:45:46)
Run Pace: 08:00 /mile, 05:15.33 /mile, 08:00 /mile

15 warm-up lap (12 lr)

Comments: 2
Run: 12.00 mile
Run Time: 01:28:58
Run Pace: 07:24.83 /mile

Run: 68.17 mile
Run Time: 08:02:37

16 morning//5ct

Run: 3.08 mile, 5.00 mile(8.08 mile)
Run Time: 00:23:34, 00:35:23(00:58:57)
Run Pace: 07:39.09 /mile, 07:04.6 /mile

17 morning run//first quad!(3rd place)

Run: 3.00 mile, 1.75 mile, 3.00 mile, 1.25 mile(9.00 mile)
Run Time: 00:22:08, 00:14:00, 00:16:04, 00:10:00(01:02:12)
Run Pace: 07:22.66 /mile, 08:00 /mile, 05:21.33 /mile, 08:00 /mile

18 slow 3//7ct

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:24:51, 00:48:12(01:13:03)
Run Pace: 08:17 /mile, 06:53.14 /mile

19 yesterday...

Run: 3.00 mile, 1.00 mile, 5.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:22:24, 00:07:30, 00:30:00, 00:07:30(01:07:24)
Run Pace: 07:28 /mile, 07:30 /mile, 06:00 /mile, 07:30 /mile

20 pnd day one!

Run: 5.10 mile, 3.00 mile(8.10 mile)
Run Time: 00:39:51, 00:22:45(01:02:36)
Run Pace: 07:48.82 /mile, 07:35 /mile

21 pnd!(first xc dub, 3 mile pr)

Comments: 1
Run: 1.75 mile, 3.00 mile, 2.75 mile(7.50 mile)
Run Time: 00:14:00, 00:15:45, 00:20:21(00:50:06)
Run Pace: 08:00 /mile, 05:15 /mile, 07:24 /mile

22

Run: 52.68 mile
Run Time: 06:14:18

23
24
25
26
27
28
29
Please enter your exercise information