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Calendar of ColeBernstein - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 gently rolling

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

27 four
28 two ppm + 6x100

Run: 2.00 mile, 2.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:15:00, 00:10:50, 00:14:30(00:40:20)
Run Pace: 07:30 /mile, 05:25 /mile, 07:15 /mile

29 four

Run: 4.00 mile
Run Time: 00:28:11
Run Pace: 07:02.75 /mile

30 ughhhh
31
1 three

Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile

Run: 18.00 mile
Run Time: 02:09:31

2 half marathon!

Run: 0.50 mile, 13.10 mile, 1.00 mile(14.60 mile)
Run Time: 00:04:00, 01:22:28, 00:08:00(01:34:28)
Run Pace: 08:00 /mile, 06:17.70 /mile, 08:00 /mile

3

Run: 4.00 mile, 0.13 mile, 0.13 mile, 0.13 mile, 0.50 mile(4.89 mile)
Run Time: 00:30:00, 00:00:34, 00:00:34, 00:00:32, 00:03:30(00:35:10)
Run Pace: 07:30 /mile, 04:21.53 /mile, 04:21.53 /mile, 04:06.15 /mile, 07:00 /mile

4 four (physics final)

Run: 4.00 mile
Run Time: 00:26:15
Run Pace: 06:33.75 /mile

5 four (math and history final)

Comments: 1
Run: 4.00 mile
Run Time: 00:28:14
Run Pace: 07:03.5 /mile

6 last day of school (hold pace)

Comments: 2
Run: 2.00 mile, 3.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:15:00, 00:18:00, 00:27:40(01:00:40)
Run Pace: 07:30 /mile, 06:00 /mile, 06:55 /mile

7 five

Run: 5.00 mile
Run Time: 00:36:35
Run Pace: 07:19 /mile

8 3x2 hills

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile

Run: 47.49 mile
Run Time: 05:22:22

9 six w pickups + 3ct and 3x135s

Run: 6.00 mile, 0.25 mile, 3.00 mile, 0.75 mile(10.00 mile)
Run Time: 00:46:10, 00:02:00, 00:22:00, 00:04:00(01:14:10)
Run Pace: 07:41.66 /mile, 08:00 /mile, 07:20 /mile, 05:20 /mile

10 five ct + three ct

Run: 5.00 mile, 3.00 mile, 0.50 mile(8.50 mile)
Run Time: 00:40:00, 00:24:00, 00:03:06(01:07:06)
Run Pace: 08:00 /mile, 08:00 /mile, 06:12 /mile

11 three p p m + 12 mile bike ride

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:14:10, 00:16:52, 00:07:30(00:38:32)
Run Pace: 07:05 /mile, 05:37.33 /mile, 07:30 /mile

12 four ct

Run: 4.00 mile, 3.02 mile(7.02 mile)
Run Time: 00:30:00, 00:21:00(00:51:00)
Run Pace: 07:30 /mile, 06:57.21 /mile

13 five ct + two ct and strides

Run: 5.13 mile, 2.00 mile, 0.50 mile(7.63 mile)
Run Time: 00:36:36, 00:14:07, 00:03:00(00:53:43)
Run Pace: 07:08.07 /mile, 07:03.5 /mile, 06:00 /mile

14 timed mile w 4x200 + 3 ct

Run: 1.75 mile, 1.00 mile, 0.50 mile, 2.25 mile, 3.00 mile(8.50 mile)
Run Time: 00:14:00, 00:05:12, 00:02:29, 00:16:51, 00:21:28(01:00:00)
Run Pace: 08:00 /mile, 05:12 /mile, 04:58 /mile, 07:29.33 /mile, 07:09.33 /mile

15 five ct w strides + 3ct

Run: 5.13 mile, 0.87 mile, 3.00 mile(9.00 mile)
Run Time: 00:34:35, 00:06:00, 00:23:19(01:03:54)
Run Pace: 06:44.48 /mile, 06:53.79 /mile, 07:46.33 /mile

Run: 56.65 mile
Run Time: 06:48:25

16 8 lr

Run: 8.00 mile
Run Time: 01:02:35
Run Pace: 07:49.37 /mile

17 glxc day 1!

Comments: 1
Run: 1.25 mile, 1.00 mile, 1.75 mile, 9.00 mile(13.00 mile)
Run Time: 00:10:00, 00:04:46, 00:13:30, 01:01:17(01:29:33)
Run Pace: 08:00 /mile, 04:46 /mile, 07:42.85 /mile, 06:48.55 /mile

18 glxc day 2!

Run: 2.00 mile, 6.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:15:00, 00:37:00, 00:13:51(01:05:51)
Run Pace: 07:30 /mile, 06:10 /mile, 06:55.5 /mile

19 glxc day 3!

Run: 3.00 mile, 5.05 mile, 1.80 mile(9.85 mile)
Run Time: 00:22:30, 00:31:19, 00:16:38(01:10:27)
Run Pace: 07:30 /mile, 06:12.07 /mile, 09:14.44 /mile

20 glxc day 4!

Run: 2.00 mile, 3.00 mile, 1.17 mile, 1.00 mile(7.17 mile)
Run Time: 00:15:00, 00:22:06, 00:07:30(00:44:36)
Run Pace: 07:30 /mile, 07:22 /mile, 07:30 /mile

21 gotta hit the road (3 mile pr)

Run: 1.00 mile, 1.00 mile, 3.00 mile, 1.25 mile(6.25 mile)
Run Time: 00:07:30, 00:07:30, 00:16:08, 00:10:00(00:41:08)
Run Pace: 07:30 /mile, 07:30 /mile, 05:22.66 /mile, 08:00 /mile

22 sing sing (4 ct)

Run: 4.00 mile
Run Time: 00:32:02
Run Pace: 08:00.5 /mile

Run: 58.27 mile
Run Time: 06:46:12

23 six ct

Run: 6.00 mile
Run Time: 00:44:16
Run Pace: 07:22.66 /mile

24 five ct

Run: 5.00 mile, 0.13 mile, 0.13 mile, 0.13 mile, 0.13 mile, 0.50 mile(6.02 mile)
Run Time: 00:35:09, 00:00:33, 00:00:33, 00:00:31, 00:00:30, 00:03:45(00:41:01)
Run Pace: 07:01.8 /mile, 04:13.84 /mile, 04:13.84 /mile, 03:58.46 /mile, 03:50.76 /mile, 07:30 /mile

25 six ct

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:43:51, 00:21:17(01:05:08)
Run Pace: 07:18.5 /mile, 07:05.66 /mile

26
27
28
29

Run: 21.02 mile
Run Time: 02:30:25

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