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Calendar of ColeBernstein - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 six ct

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

29 five ct

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile

30 repeats on treadmill (Barrington cancelled)

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:07:30, 00:05:30, 00:05:25, 00:15:00(00:33:25)
Run Pace: 03:45 /mile, 05:30 /mile, 05:25 /mile, 07:30 /mile

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2 rainy five ct

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile

3 four ppm

Run: 2.00 mile, 4.00 mile, 0.50 mile, 2.00 mile(8.50 mile)
Run Time: 00:15:00, 00:22:25, 00:15:00(00:52:25)
Run Pace: 07:30 /mile, 05:36.25 /mile, 07:30 /mile

4 seven lr

Comments: 1
Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile

Run: 38.50 mile
Run Time: 04:16:20

5 four ct

Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile

6 freshmen outdoor conference! (800

Run: 1.00 mile, 0.50 mile, 0.50 mile, 0.25 mile, 0.50 mile(2.75 mile)
Run Time: 00:07:30, 00:02:10, 00:04:00, 00:00:59, 00:03:45(00:18:24)
Run Pace: 07:30 /mile, 04:20 /mile, 08:00 /mile, 03:56 /mile, 07:30 /mile

7 bday six ct

Comments: 1
Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

8 lite hold pace

Run: 1.00 mile, 3.00 mile, 0.50 mile, 0.50 mile(5.00 mile)
Run Time: 00:07:20, 00:18:04, 00:03:45, 00:03:30(00:32:39)
Run Pace: 07:20 /mile, 06:01.33 /mile, 07:30 /mile, 07:00 /mile

9 four

Run: 4.00 mile
Run Time: 00:30:04
Run Pace: 07:31 /mile

10 conference! (3200 pr)

Comments: 1
Run: 2.00 mile, 2.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:15:00, 00:10:03, 00:15:00(00:40:03)
Run Pace: 07:30 /mile, 05:01.5 /mile, 07:30 /mile

11 eight lr

Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile

Run: 35.75 mile
Run Time: 04:16:10

12 five

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile

13 three ppm @jv conference (+gym mile)

Run: 1.00 mile, 2.00 mile, 3.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:05:16, 00:14:30, 00:16:44, 00:15:00(00:51:30)
Run Pace: 05:16 /mile, 07:15 /mile, 05:34.66 /mile, 07:30 /mile

14 five

Run: 5.00 mile
Run Time: 00:37:26
Run Pace: 07:29.2 /mile

15 four

Run: 4.00 mile
Run Time: 00:28:40
Run Pace: 07:10 /mile

16 two mile @ sectionals

Run: 2.00 mile, 2.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:16:00, 00:10:15, 00:23:00(00:49:15)
Run Pace: 08:00 /mile, 05:07.5 /mile, 07:40 /mile

17 seven

Run: 7.50 mile
Run Time: 00:52:14
Run Pace: 06:57.86 /mile

18 ten lr

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile

Run: 46.50 mile
Run Time: 05:31:05

19 six

Run: 6.00 mile
Run Time: 00:43:20
Run Pace: 07:13.33 /mile

20 final two mile (pr/time trial)

Comments: 1
Run: 1.50 mile, 2.00 mile, 3.00 mile(6.50 mile)
Run Time: 00:11:00, 00:10:02, 00:22:00(00:43:02)
Run Pace: 07:20 /mile, 05:01 /mile, 07:20 /mile

21 5.5 ct + 0.5 race

Comments: 1
Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile

22
23
24
25

Run: 18.50 mile
Run Time: 02:06:22

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27
28
29
30
31
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