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Calendar of ColeBernstein - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 bad mile repeats

Run: 1.00 mile, 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:08:00, 00:15:00, 00:05:18, 00:05:33, 00:05:44, 00:07:00(00:46:35)
Run Pace: 08:00 /mile, 07:30 /mile, 05:18 /mile, 05:33 /mile, 05:44 /mile, 07:00 /mile

2 6 ct

Run: 6.30 mile
Run Time: 00:46:33
Run Pace: 07:23.33 /mile

3 6 fartlek

Run: 6.00 mile
Run Time: 00:39:55
Run Pace: 06:39.16 /mile

4 rainy 5 ct

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

5 deerfield invite mile

Run: 1.25 mile, 1.00 mile, 4.00 mile(6.25 mile)
Run Time: 00:10:00, 00:04:50, 00:28:30(00:43:20)
Run Pace: 08:00 /mile, 04:50 /mile, 07:07.5 /mile

6 long run w six pickups

Run: 8.50 mile
Run Time: 00:59:15
Run Pace: 06:58.23 /mile

7 six ct

Run: 6.00 mile
Run Time: 00:44:37
Run Pace: 07:26.16 /mile

Run: 45.05 mile
Run Time: 05:20:15

8 hold pace

Run: 2.00 mile, 6.25 mile, 0.50 mile(8.75 mile)
Run Time: 00:15:00, 00:37:30, 00:04:00(00:56:30)
Run Pace: 07:30 /mile, 06:00 /mile, 08:00 /mile

9 five ct

Run: 5.00 mile
Run Time: 00:36:39
Run Pace: 07:19.8 /mile

10 four ppm

Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:16:00, 00:23:00, 00:07:30(00:46:30)
Run Pace: 08:00 /mile, 05:45 /mile, 07:30 /mile

11 6 ct
12 early SIs

Run: 2.00 mile, 2.50 mile, 0.13 mile, 0.13 mile, 0.13 mile, 0.13 mile, 1.00 mile(6.02 mile)
Run Time: 00:15:00, 00:15:18, 00:00:33, 00:00:32, 00:00:33, 00:00:31, 00:08:00(00:40:27)
Run Pace: 07:30 /mile, 06:07.2 /mile, 04:13.84 /mile, 04:06.15 /mile, 04:13.84 /mile, 03:58.46 /mile, 08:00 /mile

13 “thanks john” (five ct)

Run: 5.00 mile
Run Time: 00:35:16
Run Pace: 07:03.2 /mile

14 8 lr

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

Run: 39.77 mile
Run Time: 04:31:22

15 premeet five ct

Run: 5.00 mile
Run Time: 00:37:19
Run Pace: 07:27.8 /mile

16 gbn duel 3200

Comments: 1
Run: 2.00 mile, 2.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:15:00, 00:10:26, 00:15:00(00:40:26)
Run Pace: 07:30 /mile, 05:13 /mile, 07:30 /mile

17 strike three (dan horyn frosh soph mile 454)

Run: 1.50 mile, 1.00 mile, 2.00 mile(4.50 mile)
Run Time: 00:12:00, 00:04:55, 00:15:00(00:31:55)
Run Pace: 08:00 /mile, 04:55 /mile, 07:30 /mile

18 2418 (five ct)

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

19 4+4+ SIs

Run: 2.00 mile, 5.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:15:00, 00:31:30, 00:07:30(00:54:00)
Run Pace: 07:30 /mile, 06:18 /mile, 07:30 /mile

20 five ct + watching palatine

Comments: 1
Run: 5.01 mile, 3.00 mile(8.01 mile)
Run Time: 00:37:00, 00:22:00(00:59:00)
Run Pace: 07:23.11 /mile, 07:20 /mile

21 eight lr

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile

Run: 44.51 mile
Run Time: 05:18:40

22 four premeet

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

23 the return (new trier frosh/soph mile+ 4x4)

Run: 1.60 mile, 1.00 mile, 0.25 mile, 1.00 mile(3.85 mile)
Run Time: 00:12:00, 00:04:47, 00:01:02, 00:07:30(00:25:19)
Run Pace: 07:30 /mile, 04:47 /mile, 04:08 /mile, 07:30 /mile

24 six ct

Run: 6.20 mile
Run Time: 00:42:20
Run Pace: 06:49.67 /mile

25 five ct (watching shepard meet)

Run: 2.50 mile, 2.50 mile(5.00 mile)
Run Time: 00:17:50, 00:17:50(00:35:40)
Run Pace: 07:08 /mile, 07:08 /mile

26 ct @ gbn relays

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:29:30, 00:15:00(00:44:30)
Run Pace: 07:22.5 /mile, 07:30 /mile

27 eight w pickups

Run: 8.00 mile
Run Time: 00:55:11
Run Pace: 06:53.87 /mile

28 six ct

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

Run: 39.05 mile
Run Time: 04:39:00

29 five ct

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile

30 repeats on treadmill (Barrington cancelled)

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:07:30, 00:05:30, 00:05:25, 00:15:00(00:33:25)
Run Pace: 03:45 /mile, 05:30 /mile, 05:25 /mile, 07:30 /mile

1
2 rainy five ct

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile

3 four ppm

Run: 2.00 mile, 4.00 mile, 0.50 mile, 2.00 mile(8.50 mile)
Run Time: 00:15:00, 00:22:25, 00:15:00(00:52:25)
Run Pace: 07:30 /mile, 05:36.25 /mile, 07:30 /mile

4 seven lr

Comments: 1
Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile

5 four ct

Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile

Run: 36.50 mile
Run Time: 04:01:50

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