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Calendar of ColeBernstein - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 brutal 8 lr w/ pickups

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

25 6 ct + 200s

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:45:00, 00:03:00(00:48:00)
Run Pace: 07:30 /mile, 06:00 /mile

26 4 ppm in x hall

Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:14:00, 00:07:30(00:21:30)
Run Pace: 07:00 /mile, 07:30 /mile

27 6 ct

Comments: 1
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

28 4 ppm through the halls

Run: 1.00 mile, 4.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:08:00, 00:22:18, 00:16:00(00:46:18)
Run Pace: 08:00 /mile, 05:34.5 /mile, 08:00 /mile

1 5 ct + helping pace timed mile

Run: 4.00 mile, 0.50 mile, 1.00 mile(5.50 mile)
Run Time: 00:29:30, 00:02:40, 00:07:30(00:39:40)
Run Pace: 07:22.5 /mile, 05:20 /mile, 07:30 /mile

2 5 ct @ di regionals

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

Run: 45.00 mile
Run Time: 04:56:28

3 good fartlek

Run: 8.00 mile
Run Time: 00:56:21
Run Pace: 07:02.62 /mile

4 6 ct on treadmill

Run: 6.00 mile
Run Time: 00:41:58
Run Pace: 06:59.66 /mile

5 6 ct

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

6 3 mile repeats

Run: 2.00 mile, 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:16:00, 00:16:00, 00:05:17, 00:05:14, 00:05:07, 00:15:00(01:02:38)
Run Pace: 08:00 /mile, 08:00 /mile, 05:17 /mile, 05:14 /mile, 05:07 /mile, 07:30 /mile

7 5 ct

Run: 5.20 mile
Run Time: 00:37:00
Run Pace: 07:06.92 /mile

8 4 ct

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile

9 hp duel!

Run: 1.00 mile, 1.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:07:30, 00:04:55, 00:22:00(00:34:25)
Run Pace: 07:30 /mile, 04:55 /mile, 07:20 /mile

Run: 43.20 mile
Run Time: 05:11:22

10 5 ct post/premeet

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:30:00, 00:07:30(00:37:30)
Run Pace: 07:30 /mile, 07:30 /mile

11 freshmen indoor conference!

Run: 2.00 mile, 2.00 mile, 0.50 mile, 1.00 mile, 1.00 mile(6.50 mile)
Run Time: 00:15:00, 00:10:31, 00:02:22, 00:07:30, 00:07:30(00:42:53)
Run Pace: 07:30 /mile, 05:15.5 /mile, 04:44 /mile, 07:30 /mile, 07:30 /mile

12 5 ct

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

13 6 ct

Run: 6.10 mile
Run Time: 00:42:39
Run Pace: 06:59.50 /mile

14 morning 4 ct

Run: 4.00 mile
Run Time: 00:28:11
Run Pace: 07:02.75 /mile

15 indoor conference!

Run: 2.00 mile, 2.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:15:00, 00:10:19, 00:15:00(00:40:19)
Run Pace: 07:30 /mile, 05:09.5 /mile, 07:30 /mile

16 gene armer invite @u of i !

Run: 1.25 mile, 0.50 mile, 3.25 mile, 1.00 mile, 0.25 mile, 0.50 mile(6.75 mile)
Run Time: 00:10:00, 00:02:13, 00:25:00, 00:07:30, 00:01:01, 00:03:45(00:49:29)
Run Pace: 08:00 /mile, 04:26 /mile, 07:41.53 /mile, 07:30 /mile, 04:04 /mile, 07:30 /mile

Run: 39.35 mile
Run Time: 04:38:01

17 sick 3 ct

Run: 3.00 mile
Run Time: 00:22:59
Run Pace: 07:39.66 /mile

18 8 lr w pickups

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

19 yikes (no run)
20 still sick
21 day 3 (sling kong pr)

Comments: 2

22 ughhh
23 9 lr

Run: 9.37 mile
Run Time: 01:17:49
Run Pace: 08:18.29 /mile

Run: 20.37 mile
Run Time: 02:40:48

24 5 ct...

Run: 5.00 mile
Run Time: 00:36:10
Run Pace: 07:14 /mile

25 no run
26
27
28
29
30

Run: 5.00 mile
Run Time: 00:36:10

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