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Calendar of ColeBernstein - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 3 mile repeats @ hp rec center

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:15:00, 00:05:13, 00:05:17, 00:05:18(00:30:48)
Run Pace: 07:30 /mile, 05:13 /mile, 05:17 /mile, 05:18 /mile

29 6 ct

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

30 treadmill grind-6 fartlek

Run: 6.00 mile
Run Time: 00:38:00
Run Pace: 06:20 /mile

31 6 ct

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

1 5 ct on frozen river

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile

2 rockford auburn (1st track meet)

Run: 1.00 mile, 2.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:07:30, 00:10:27, 00:07:30(00:25:27)
Run Pace: 07:30 /mile, 05:13.5 /mile, 07:30 /mile

3 7 w/ 8x30 pickups

Run: 7.25 mile
Run Time: 00:53:30
Run Pace: 07:22.75 /mile

Run: 39.25 mile
Run Time: 04:32:45

4 5 ct + 200s

Run: 5.00 mile, 0.13 mile, 0.13 mile, 0.13 mile, 0.50 mile(5.89 mile)
Run Time: 00:34:00, 00:00:33, 00:00:33, 00:00:32, 00:03:45(00:39:23)
Run Pace: 06:48 /mile, 04:13.84 /mile, 04:13.84 /mile, 04:06.15 /mile, 07:30 /mile

5
6 6 ct

Run: 6.00 mile
Run Time: 00:41:45
Run Pace: 06:57.5 /mile

7 short hold pace and 200s

Run: 2.00 mile, 4.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:15:00, 00:24:00, 00:03:45(00:42:45)
Run Pace: 07:30 /mile, 06:00 /mile, 07:30 /mile

8 4 ct and strides

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

9 proviso west (1st 800/pr

Run: 1.25 mile, 0.50 mile, 2.00 mile(3.75 mile)
Run Time: 00:10:00, 00:03:16, 00:16:00(00:29:16)
Run Pace: 08:00 /mile, 06:32 /mile, 08:00 /mile

10 quick 8 lr

Run: 8.00 mile
Run Time: 00:51:19
Run Pace: 06:24.87 /mile

Run: 34.14 mile
Run Time: 03:54:28

11 5 ct + 3x200s

Run: 5.35 mile, 0.85 mile(6.20 mile)
Run Time: 00:41:06, 00:05:00(00:46:06)
Run Pace: 07:40.93 /mile, 05:52.94 /mile

12 3 mile repeats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:16:00, 00:05:25, 00:05:29, 00:05:36, 00:15:00(00:47:30)
Run Pace: 08:00 /mile, 05:25 /mile, 05:29 /mile, 05:36 /mile, 07:30 /mile

13 6 ct and core

Run: 6.00 mile
Run Time: 00:46:20
Run Pace: 07:43.33 /mile

14 4 p p m

Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:16:00, 00:22:33, 00:07:30(00:46:03)
Run Pace: 08:00 /mile, 05:38.25 /mile, 07:30 /mile

15 4 ct

Run: 4.00 mile
Run Time: 00:32:04
Run Pace: 08:01 /mile

16 Plainfield south (mile pr)

Run: 1.25 mile, 1.00 mile, 2.00 mile(4.25 mile)
Run Time: 00:04:52, 00:15:00(00:19:52)
Run Pace: 04:52 /mile, 07:30 /mile

17 9 lr @ hp rec center

Run: 9.00 mile
Run Time: 01:03:04
Run Pace: 07:00.44 /mile

Run: 43.45 mile
Run Time: 05:00:59

18 5 ct + 200s

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

19 4x4 hills

Run: 7.00 mile

20 6 ct @ buffalo grove

Run: 6.00 mile
Run Time: 00:43:25
Run Pace: 07:14.16 /mile

21 6 fartlek

Run: 6.50 mile
Run Time: 00:43:00
Run Pace: 06:36.92 /mile

22 5 ct premeet

Run: 5.00 mile
Run Time: 00:38:41
Run Pace: 07:44.2 /mile

23 olivet nazarene (3200 pr)

Comments: 1
Run: 2.00 mile, 2.00 mile, 2.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:16:00, 00:10:23, 00:16:00, 00:04:00(00:46:23)
Run Pace: 08:00 /mile, 05:11.5 /mile, 08:00 /mile, 08:00 /mile

24 brutal 8 lr w/ pickups

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

Run: 45.00 mile
Run Time: 04:32:29

25 6 ct + 200s

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:45:00, 00:03:00(00:48:00)
Run Pace: 07:30 /mile, 06:00 /mile

26 4 ppm in x hall

Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:14:00, 00:07:30(00:21:30)
Run Pace: 07:00 /mile, 07:30 /mile

27 6 ct

Comments: 1
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

28 4 ppm through the halls

Run: 1.00 mile, 4.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:08:00, 00:22:18, 00:16:00(00:46:18)
Run Pace: 08:00 /mile, 05:34.5 /mile, 08:00 /mile

1 5 ct + helping pace timed mile

Run: 4.00 mile, 0.50 mile, 1.00 mile(5.50 mile)
Run Time: 00:29:30, 00:02:40, 00:07:30(00:39:40)
Run Pace: 07:22.5 /mile, 05:20 /mile, 07:30 /mile

2 5 ct @ di regionals

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

3 good fartlek

Run: 8.00 mile
Run Time: 00:56:21
Run Pace: 07:02.62 /mile

Run: 45.00 mile
Run Time: 04:56:49

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