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Calendar of ColeBernstein - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 solo hold pace

Run: 2.00 mile, 6.25 mile, 1.00 mile(9.25 mile)
Run Time: 00:14:00, 00:37:20, 00:07:00(00:58:20)
Run Pace: 07:00 /mile, 05:58.4 /mile, 07:00 /mile

26 6ct

Run: 6.00 mile
Run Time: 00:43:04
Run Pace: 07:10.66 /mile

27 sleep

Run: 6.00 mile
Run Time: 00:39:40
Run Pace: 06:36.66 /mile

28 turkey trot(s)!

Run: 2.00 mile, 10.00 km, 1.00 mile, 4.00 mile(13.21 mile)
Run Time: 00:14:00, 00:34:39, 00:07:30(00:56:09)
Run Pace: 07:00 /mile, 05:34.58 /mile, 07:30 /mile

29 4x4 hills!

Comments: 3
Run: 1.00 mile, 4.17 mile, 2.00 mile(7.17 mile)
Run Time: 00:07:30, 00:28:17, 00:16:00(00:51:47)
Run Pace: 07:30 /mile, 06:46.95 /mile, 08:00 /mile

30 8 w pickups

Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile

1 meadow

Run: 5.00 mile
Run Time: 00:35:44
Run Pace: 07:08.8 /mile

Run: 54.63 mile
Run Time: 05:44:14

2 4ppm!

Run: 4.00 mile, 1.75 mile, 1.00 mile(6.75 mile)
Run Time: 00:22:10, 00:14:00, 00:07:30(00:43:40)
Run Pace: 05:32.5 /mile, 08:00 /mile, 07:30 /mile

3 6ct

Run: 6.00 mile
Run Time: 00:42:13
Run Pace: 07:02.16 /mile

4 5ct

Comments: 2
Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

5 the 'yoffs (timed mile + 3x400s!)

Run: 2.00 mile, 1.00 mile, 1.00 mile, 0.25 mile, 0.25 mile, 0.25 mile(4.75 mile)
Run Time: 00:15:00, 00:04:45, 00:07:30, 00:01:09, 00:01:11, 00:01:05(00:30:40)
Run Pace: 07:30 /mile, 04:45 /mile, 07:30 /mile, 04:36 /mile, 04:44 /mile, 04:20 /mile

6 stress

Run: 6.00 mile
Run Time: 00:44:07
Run Pace: 07:21.16 /mile

7 ends

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile

8 5ct

Run: 5.00 mile
Run Time: 00:34:11
Run Pace: 06:50.2 /mile

Run: 41.50 mile
Run Time: 04:49:51

9 2x2 ppm!

Run: 2.00 mile, 2.00 mile, 1.75 mile, 1.00 mile(6.75 mile)
Run Time: 00:10:53, 00:11:03, 00:14:00, 00:07:30(00:43:26)
Run Pace: 05:26.5 /mile, 05:31.5 /mile, 08:00 /mile, 07:30 /mile

10 steep trail

Run: 6.00 mile
Run Time: 00:44:12
Run Pace: 07:22 /mile

11 biochemical pathway

Run: 6.00 mile
Run Time: 00:41:52
Run Pace: 06:58.66 /mile

12 question 27

Run: 1.50 mile, 1.00 mile, 1.00 mile, 1.00 mile(4.50 mile)
Run Time: 00:11:00, 00:05:14, 00:05:13, 00:05:12(00:26:39)
Run Pace: 07:20 /mile, 05:14 /mile, 05:13 /mile, 05:12 /mile

13 polar express

Run: 6.00 mile
Run Time: 00:43:04
Run Pace: 07:10.66 /mile

14 9lr

Comments: 1
Run: 9.00 mile
Run Time: 01:02:06
Run Pace: 06:54 /mile

15 6ct

Run: 6.00 mile
Run Time: 00:43:03
Run Pace: 07:10.5 /mile

Run: 44.25 mile
Run Time: 05:04:22

16 finals day one

Run: 6.24 mile
Run Time: 00:41:18
Run Pace: 06:37.11 /mile

17 seismic

Run: 5.00 mile
Run Time: 00:33:12
Run Pace: 06:38.4 /mile

18 cd-200

Run: 6.00 mile
Run Time: 00:40:37
Run Pace: 06:46.16 /mile

19 stocks are down

Run: 6.00 mile
Run Time: 00:38:22
Run Pace: 06:23.66 /mile

20 5x4 hills

Run: 4.85 mile
Run Time: 00:32:12
Run Pace: 06:38.35 /mile

21 john henry huff

Run: 7.00 mile
Run Time: 00:52:02
Run Pace: 07:26 /mile

22 zxzord

Run: 9.00 mile
Run Time: 01:04:53
Run Pace: 07:12.55 /mile

Run: 44.09 mile
Run Time: 05:02:36

23 7ct

Run: 7.25 mile
Run Time: 00:51:43
Run Pace: 07:08 /mile

24 solo hold pace

Run: 2.00 mile, 6.25 mile, 0.75 mile(9.00 mile)
Run Time: 00:14:01, 00:37:20(00:51:21)
Run Pace: 07:00.5 /mile, 05:58.4 /mile

25 m&m jar

Run: 6.00 mile
Run Time: 00:41:38
Run Pace: 06:56.33 /mile

26 7ct + new shoes

Run: 7.00 mile
Run Time: 00:47:21
Run Pace: 06:45.85 /mile

27 3x600s

Run: 2.00 mile, 600.00 m, 600.00 m, 600.00 m, 2.00 mile(5.12 mile)
Run Time: 00:14:00, 00:01:47, 00:01:47, 00:01:44, 00:14:30(00:33:48)
Run Pace: 07:00 /mile, 04:46.98 /mile, 04:46.98 /mile, 04:38.94 /mile, 07:15 /mile

28 ms gasick

Run: 6.00 mile
Run Time: 00:45:12
Run Pace: 07:32 /mile

29 todaysmeet

Run: 10.20 mile
Run Time: 01:16:31
Run Pace: 07:30.09 /mile

Run: 50.57 mile
Run Time: 05:47:34

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