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Calendar of ColeBernstein - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 solo hold pace

Run: 2.00 mile, 6.25 mile, 1.00 mile(9.25 mile)
Run Time: 00:14:00, 00:37:20, 00:07:00(00:58:20)
Run Pace: 07:00 /mile, 05:58.4 /mile, 07:00 /mile

26 6ct

Run: 6.00 mile
Run Time: 00:43:04
Run Pace: 07:10.66 /mile

27 sleep

Run: 6.00 mile
Run Time: 00:39:40
Run Pace: 06:36.66 /mile

28 turkey trot(s)!

Run: 2.00 mile, 10.00 km, 1.00 mile, 4.00 mile(13.21 mile)
Run Time: 00:14:00, 00:34:39, 00:07:30(00:56:09)
Run Pace: 07:00 /mile, 05:34.58 /mile, 07:30 /mile

29 4x4 hills!

Comments: 3
Run: 1.00 mile, 4.17 mile, 2.00 mile(7.17 mile)
Run Time: 00:07:30, 00:28:17, 00:16:00(00:51:47)
Run Pace: 07:30 /mile, 06:46.95 /mile, 08:00 /mile

30 8 w pickups

Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile

1 meadow

Run: 5.00 mile
Run Time: 00:35:44
Run Pace: 07:08.8 /mile

Run: 54.63 mile
Run Time: 05:44:14

2 4ppm!

Run: 4.00 mile, 1.75 mile, 1.00 mile(6.75 mile)
Run Time: 00:22:10, 00:14:00, 00:07:30(00:43:40)
Run Pace: 05:32.5 /mile, 08:00 /mile, 07:30 /mile

3 6ct

Run: 6.00 mile
Run Time: 00:42:13
Run Pace: 07:02.16 /mile

4 5ct

Comments: 2
Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

5 the 'yoffs (timed mile + 3x400s!)

Run: 2.00 mile, 1.00 mile, 1.00 mile, 0.25 mile, 0.25 mile, 0.25 mile(4.75 mile)
Run Time: 00:15:00, 00:04:45, 00:07:30, 00:01:09, 00:01:11, 00:01:05(00:30:40)
Run Pace: 07:30 /mile, 04:45 /mile, 07:30 /mile, 04:36 /mile, 04:44 /mile, 04:20 /mile

6 stress

Run: 6.00 mile
Run Time: 00:44:07
Run Pace: 07:21.16 /mile

7 ends

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile

8 5ct

Run: 5.00 mile
Run Time: 00:34:11
Run Pace: 06:50.2 /mile

Run: 41.50 mile
Run Time: 04:49:51

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