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Calendar of ColeBernstein - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 7 w 200s

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:53:23(00:53:23)
Run Pace: 07:37.57 /mile

1 three//muddy SIs(4+4+)

Run: 3.00 mile, 1.75 mile, 5.50 mile, 1.00 mile(11.25 mile)
Run Time: 00:22:39, 00:14:00, 00:35:06, 00:08:00(01:19:45)
Run Pace: 07:33 /mile, 08:00 /mile, 06:22.90 /mile, 08:00 /mile

2 morning//6

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:24:11, 00:40:28(01:04:39)
Run Pace: 08:03.66 /mile, 06:44.66 /mile

3 morning//great 6ppm

Run: 3.00 mile, 1.75 mile, 6.09 mile, 1.00 mile(11.84 mile)
Run Time: 00:21:29, 00:14:00, 00:33:39, 00:07:30(01:16:38)
Run Pace: 07:09.66 /mile, 08:00 /mile, 05:31.52 /mile, 07:30 /mile

4 im

Run: 5.06 mile, 3.00 mile(8.06 mile)
Run Time: 00:39:52, 00:21:32(01:01:24)
Run Pace: 07:52.72 /mile, 07:10.66 /mile

5 pat savage!

Run: 1.75 mile, 3.00 mile, 2.00 mile(6.75 mile)
Run Time: 00:14:00, 00:16:07, 00:14:40(00:44:47)
Run Pace: 08:00 /mile, 05:22.33 /mile, 07:20 /mile

6 serta midback office chair (12 lr)

Comments: 3
Run: 12.00 mile
Run Time: 01:27:41
Run Pace: 07:18.41 /mile

Run: 66.90 mile
Run Time: 07:48:17

7 morning//6 w 200s

Run: 3.00 mile, 6.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:22:41, 00:40:41(01:03:22)
Run Pace: 07:33.66 /mile, 06:46.83 /mile

8 cant heave it(1600 pr)

Run: 3.00 mile, 1.75 mile, 1600.00 m, 2.25 mile(7.99 mile)
Run Time: 00:24:42, 00:14:00, 00:04:38, 00:17:10(01:00:30)
Run Pace: 08:14 /mile, 08:00 /mile, 04:39.61 /mile, 07:37.77 /mile

9 good yom tov (6ct)

Comments: 1
Run: 6.00 mile
Run Time: 00:43:51
Run Pace: 07:18.5 /mile

10 morning//strong sis (4+4+2+)

Run: 3.00 mile, 7.25 mile, 1.75 mile, 1.00 mile(13.00 mile)
Run Time: 00:22:38, 00:43:15, 00:14:00, 00:08:00(01:27:53)
Run Pace: 07:32.66 /mile, 05:57.93 /mile, 08:00 /mile, 08:00 /mile

11 morning//5ct

Run: 3.00 mile, 5.10 mile(8.10 mile)
Run Time: 00:22:51, 00:36:45(00:59:36)
Run Pace: 07:37 /mile, 07:12.35 /mile

12 wheeling!

Run: 1.75 mile, 3.00 mile, 2.00 mile(6.75 mile)
Run Time: 00:14:00, 00:16:36, 00:15:00(00:45:36)
Run Pace: 08:00 /mile, 05:32 /mile, 07:30 /mile

13 7ct

Run: 7.00 mile
Run Time: 00:50:53
Run Pace: 07:16.14 /mile

Run: 58.84 mile
Run Time: 06:51:41

14 10lr w pickups

Run: 10.19 mile
Run Time: 01:10:41
Run Pace: 06:56.19 /mile

15 morning//6 w 200s

Run: 3.00 mile, 6.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:21:35, 00:40:53(01:02:28)
Run Pace: 07:11.66 /mile, 06:48.83 /mile

16 scrawled purple handwriting (mile repeats!)

Comments: 2
Run: 3.00 mile, 1.75 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(8.75 mile)
Run Time: 00:22:39, 00:14:00, 00:05:02, 00:05:03, 00:05:02, 00:08:00(00:59:46)
Run Pace: 07:33 /mile, 08:00 /mile, 05:02 /mile, 05:03 /mile, 05:02 /mile, 08:00 /mile

17 strike 7

Run: 3.00 mile, 2.30 mile, 3.70 mile(9.00 mile)
Run Time: 00:21:24, 00:15:38, 00:25:32(01:02:34)
Run Pace: 07:08 /mile, 06:47.82 /mile, 06:54.05 /mile

18 morning//3ct

Run: 5.00 mile
Run Time: 00:37:45
Run Pace: 07:33 /mile

19 the conference championships! (3rd//16th)

Run: 0.45 mile, 1.75 mile, 3.00 mile, 1.00 mile(6.20 mile)
Run Time: 00:03:08, 00:14:00, 00:15:51(00:32:59)
Run Pace: 06:57.77 /mile, 08:00 /mile, 05:17 /mile

20 exploring lake forest (12lr)

Run: 12.55 mile
Run Time: 01:35:32
Run Pace: 07:36.73 /mile

Run: 61.69 mile
Run Time: 07:01:45

21 morning//6 w 200s

Run: 3.00 mile, 6.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:21:52, 00:43:05(01:04:57)
Run Pace: 07:17.33 /mile, 07:10.83 /mile

22 morning/6ppm

Run: 3.00 mile, 1.75 mile, 6.09 mile, 1.25 mile(12.09 mile)
Run Time: 00:22:34, 00:08:00, 00:33:45, 00:10:00(01:14:19)
Run Pace: 07:31.33 /mile, 04:34.28 /mile, 05:32.51 /mile, 08:00 /mile

23 morning//6

Run: 3.00 mile
Run Time: 00:21:15
Run Pace: 07:05 /mile

24 mr w lucas//gym 1600m/4+4+2+ sis on track

Comments: 1
Run: 3.00 mile, 1.00 mile, 6.50 mile, 1.00 mile(11.50 mile)
Run Time: 00:20:57, 00:05:29, 00:38:59, 00:07:30(01:12:55)
Run Pace: 06:59 /mile, 05:29 /mile, 05:59.84 /mile, 07:30 /mile

25 5mr//3ct

Run: 5.15 mile, 3.00 mile(8.15 mile)
Run Time: 00:39:03, 03:29:20(04:08:23)
Run Pace: 07:34.95 /mile, 01:09:46.66 /mile

26 see you at regionals

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:14:00, 00:15:14, 00:15:00(00:44:14)
Run Pace: 07:00 /mile, 05:04.66 /mile, 07:30 /mile

27 club soda

Run: 7.06 mile
Run Time: 00:50:17
Run Pace: 07:07.33 /mile

Run: 58.80 mile
Run Time: 09:36:20

28 tech week

Run: 10.20 mile
Run Time: 01:11:15
Run Pace: 06:59.11 /mile

29 burger king (3mr/5ppm@busse)

Run: 3.00 mile, 2.00 mile, 4.90 mile, 1.00 mile(10.90 mile)
Run Time: 00:22:58, 00:14:00, 00:27:55, 00:07:00(01:11:53)
Run Pace: 07:39.33 /mile, 07:00 /mile, 05:41.83 /mile, 07:00 /mile

30 sunrise to sunset

Run: 3.00 mile
Run Time: 00:22:38
Run Pace: 07:32.66 /mile

31 halloween

Comments: 1
Run: 3.00 mile, 1.75 mile, 1.00 mile, 1.00 mile, 1.00 mile(7.75 mile)
Run Time: 00:21:15, 00:14:00, 00:05:08, 00:05:08, 00:05:36(00:51:07)
Run Pace: 07:05 /mile, 08:00 /mile, 05:08 /mile, 05:08 /mile, 05:36 /mile

1 eve

Run: 3.00 mile
Run Time: 00:23:15
Run Pace: 07:45 /mile

2 133 days later

Run: 2.00 mile, 3.00 mile, 1.30 mile(6.30 mile)
Run Time: 00:14:00, 00:16:46, 00:10:00(00:40:46)
Run Pace: 07:00 /mile, 05:35.33 /mile, 07:41.53 /mile

3 reset

Run: 7.00 mile
Run Time: 00:49:26
Run Pace: 07:03.71 /mile

Run: 48.15 mile
Run Time: 05:30:20

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