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Calendar of ColeBernstein - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 7 w 200s

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:53:23(00:53:23)
Run Pace: 07:37.57 /mile

1 three//muddy SIs(4+4+)

Run: 3.00 mile, 1.75 mile, 5.50 mile, 1.00 mile(11.25 mile)
Run Time: 00:22:39, 00:14:00, 00:35:06, 00:08:00(01:19:45)
Run Pace: 07:33 /mile, 08:00 /mile, 06:22.90 /mile, 08:00 /mile

2 morning//6

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:24:11, 00:40:28(01:04:39)
Run Pace: 08:03.66 /mile, 06:44.66 /mile

3 morning//great 6ppm

Run: 3.00 mile, 1.75 mile, 6.09 mile, 1.00 mile(11.84 mile)
Run Time: 00:21:29, 00:14:00, 00:33:39, 00:07:30(01:16:38)
Run Pace: 07:09.66 /mile, 08:00 /mile, 05:31.52 /mile, 07:30 /mile

4 im

Run: 5.06 mile, 3.00 mile(8.06 mile)
Run Time: 00:39:52, 00:21:32(01:01:24)
Run Pace: 07:52.72 /mile, 07:10.66 /mile

5 pat savage!

Run: 1.75 mile, 3.00 mile, 2.00 mile(6.75 mile)
Run Time: 00:14:00, 00:16:07, 00:14:40(00:44:47)
Run Pace: 08:00 /mile, 05:22.33 /mile, 07:20 /mile

6 serta midback office chair (12 lr)

Comments: 3
Run: 12.00 mile
Run Time: 01:27:41
Run Pace: 07:18.41 /mile

Run: 66.90 mile
Run Time: 07:48:17

7 morning//6 w 200s

Run: 3.00 mile, 6.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:22:41, 00:40:41(01:03:22)
Run Pace: 07:33.66 /mile, 06:46.83 /mile

8 cant heave it(1600 pr)

Run: 3.00 mile, 1.75 mile, 1600.00 m, 2.25 mile(7.99 mile)
Run Time: 00:24:42, 00:14:00, 00:04:38, 00:17:10(01:00:30)
Run Pace: 08:14 /mile, 08:00 /mile, 04:39.61 /mile, 07:37.77 /mile

9 good yom tov (6ct)

Comments: 1
Run: 6.00 mile
Run Time: 00:43:51
Run Pace: 07:18.5 /mile

10 morning//strong sis (4+4+2+)

Run: 3.00 mile, 7.25 mile, 1.75 mile, 1.00 mile(13.00 mile)
Run Time: 00:22:38, 00:43:15, 00:14:00, 00:08:00(01:27:53)
Run Pace: 07:32.66 /mile, 05:57.93 /mile, 08:00 /mile, 08:00 /mile

11 morning//5ct

Run: 3.00 mile, 5.10 mile(8.10 mile)
Run Time: 00:22:51, 00:36:45(00:59:36)
Run Pace: 07:37 /mile, 07:12.35 /mile

12 wheeling!

Run: 1.75 mile, 3.00 mile, 2.00 mile(6.75 mile)
Run Time: 00:14:00, 00:16:36, 00:15:00(00:45:36)
Run Pace: 08:00 /mile, 05:32 /mile, 07:30 /mile

13 7ct

Run: 7.00 mile
Run Time: 00:50:53
Run Pace: 07:16.14 /mile

Run: 58.84 mile
Run Time: 06:51:41

14 10lr w pickups

Run: 10.19 mile
Run Time: 01:10:41
Run Pace: 06:56.19 /mile

15 morning//6 w 200s

Run: 3.00 mile, 6.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:21:35, 00:40:53(01:02:28)
Run Pace: 07:11.66 /mile, 06:48.83 /mile

16 scrawled purple handwriting (mile repeats!)

Comments: 2
Run: 3.00 mile, 1.75 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(8.75 mile)
Run Time: 00:22:39, 00:14:00, 00:05:02, 00:05:03, 00:05:02, 00:08:00(00:59:46)
Run Pace: 07:33 /mile, 08:00 /mile, 05:02 /mile, 05:03 /mile, 05:02 /mile, 08:00 /mile

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20

Run: 28.94 mile
Run Time: 03:12:55

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