Ran around 7:10 with Ryan, made up a new course that goes through coromandel. Feels kind of long but i like the course. Felt very sore but that’s expected. Stretched and pushups after. Good run.Ran heller with a big group at practice. Ended up taking it pretty fast. Finished by going straight to the track with kraemer then did 3x200s. Ran 33,32,31 which averages to around 800 pace, should try to run these more consistent. Cooled down a bit long then stretched and did core in the gymnastics part of the perc because of lightning. Did 8 min bands and 3 min ankle weights at home. Also taking an ice bath. Felt alright through all of this. Good day.