Daily Note

The banana relay was super fun, my team of BDB Jeremy Lamm Buddy and I got 7th overall, 4th in the 4 miles and 12th in the 2 miles. We made a tactical error having BDB eat the banana directly after running his final repeat, the two of us were the second team up the hill but slipped to fourth bc he had some trouble eating it, understandably. I ran pretty well, first mile was with Eric and it was 4:59. Felt pretty good but I know it’s more like 5:05, however with hills and stuff the 0.98 is probably comparable to track times. The next one I passed a bunch of people and ran 5:04, felt tough. The third one I got side stitches, but still passed people back again and closed the gap on people ahead in 5:07. The final one I felt really good and ran another 5:04. Had ~6:30-7 min recovery between each. Pretty solid workout but I probably saved a little too much overall. Then cooled down had some Paavo toast and brew, stretched and went to the lake forest oasis which was fun. At home I did 8 min bands, 3 min ankle weights and a contrast shower. Good day.