today was an lr, and some of us wanted to do a half marathon for some reason. i did 10 min bands before practice and ryan made up a course and wrote it down so we decided to do that. it was me ryan charlie lucas and eric. josh started off with us but once he realized we werent planning to jaywalk across busy streets he went off on his own course. it was a fun run and it honestly kind of flew by, except for the last few miles when we all started feeling dehydrated. i agree with other people that if we're planning to do a longer run like this we should come earlier, because doing the ladder felt a lot easier than this because it was much cooler. the course was pretty good, and it was basically a 12 mile loop starting and ending at painters lake and it was a bit long at 13.55. we took the pace easy and had good conversations the whole time, and said good morning to everybody we passed and most said good morning back. my left calf was very sore and i felt that alot, and i also picked up some nice chafing, but other than that and the dehydration at the end it was a really fun run. felt exhausted after but in a really good way. like being tired and not tired if that makes sense. great run. hit up mcdonalds after which was fun. later in the day i did 8 min strength and took an ice bath. ive been icing my calf and stretching it throughout the day and it already feels a lot better. good day. summer miles-363.99