Ran four with mplof declan ryan lucas eric coach zamler and josh. We did Tennyson and it felt good better than yesterday. I spent some time envisioning the race which is something I did before conference as well and the way things shake out I’m seeded third in the slow heat and fairchild is first. And Erik osorio is in it so it’s a similar gang as the people in the conference two mile. I want to try and stick on Fairchild and break 10, but I’m gonna race for the heat dub. It’s gonna be exciting. Good day.