Daily Note

We are back home today so we ran from our house. Our little sister does track and she wanted to run a mile with us so we ran the Shepard mile course with her to start. Then we ran 15 minutes out 15 back to finish the run. It was a little long. I felt sore at the beginning but it went away and I felt good. My hands went numb though. Did strides in the Shepard parking lot then stretched inside. Good day.