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Calendar of CoachTobey - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Swim: 1700.00 yd
Swim Time: 00:41:00
Swim Pace: 42:26.74 /mile
1

Run: 2.45 mile
Run Time: 00:36:00
Run Pace: 14:41.63 /mile
Run Shoe: 1260 v6
2

Swim: 1400.00 yd
Swim Time: 00:35:30
Swim Pace: 44:37.62 /mile
3

Run: 2.60 mile
Run Time: 00:38:00
Run Pace: 14:36.92 /mile
Run Shoe: 1260 v6
4 170.4
5

Run: 2.85 mile
Run Time: 00:41:00
Run Pace: 14:23.15 /mile
Run Shoe: hoka clifton 5
6

Swim: 1300.00 yd
Swim Time: 00:30:00
Swim Pace: 40:36.84 /mile

Run: 7.90 mile
Run Time: 01:55:00
Swim: 2.50 mile
Swim Time: 01:46:30
7 beach week emerald isle

Run: 2.00 mile
Run Time: 00:30:00
Run Pace: 15:00 /mile
Run Shoe: hoka clifton 5
8

Run: 4.00 mile
Run Time: 01:00:00
Run Pace: 15:00 /mile
Run Shoe: hoka clifton 5
9

Run: 4.00 mile
Run Time: 01:00:00
Run Pace: 15:00 /mile
Run Shoe: hoka clifton 5
10

Run: 2.00 mile
Run Time: 00:30:00
Run Pace: 15:00 /mile
Run Shoe: hoka clifton 5
11

Run: 4.00 mile
Run Time: 01:00:00
Run Pace: 15:00 /mile
Run Shoe: hoka clifton 5
12

Run: 4.00 mile
Run Time: 01:01:00
Run Pace: 15:15 /mile
Run Shoe: hoka clifton 5
13

Run: 2.25 mile
Run Time: 00:32:00
Run Pace: 14:13.33 /mile
Run Shoe: hoka clifton 5

Run: 22.25 mile
Run Time: 05:33:00
14 north hills park hills

Run: 2.75 mile
Run Time: 00:50:00
Run Pace: 18:10.90 /mile
Run Shoe: hoka clifton 5
15

Run: 3.00 mile
Run Time: 00:44:00
Run Pace: 14:40 /mile
Run Shoe: hoka clifton 5
16

Swim: 1150.00 yd
Swim Time: 00:30:00
Swim Pace: 45:54.69 /mile
17

Run: 3.00 mile
Run Time: 00:43:00
Run Pace: 14:20 /mile
Run Shoe: hoka clifton 5
18

Swim: 1350.00 yd
Swim Time: 00:35:00
Swim Pace: 45:37.69 /mile
19

Run: 2.20 mile
Run Time: 00:53:00
Run Pace: 24:05.45 /mile
Run Shoe: hoka clifton 5
20

Run: 2.40 mile
Run Time: 00:42:00
Run Pace: 17:30 /mile
Run Shoe: hoka clifton 5

Run: 13.35 mile
Run Time: 03:52:00
Swim: 1.42 mile
Swim Time: 01:05:00
21

Run: 1.50 mile
Run Time: 00:30:00
Run Pace: 20:00 /mile
Run Shoe: hoka clifton 5
Swim: 600.00 yd
Swim Time: 00:15:00
Swim Pace: 43:59.91 /mile
22

Run: 2.50 mile
Run Time: 00:50:00
Run Pace: 20:00 /mile
Run Shoe: hoka clifton 5
23
24

Run: 2.40 mile
Run Time: 00:35:00
Run Pace: 14:35 /mile
Run Shoe: hoka clifton 5
25

Swim: 1150.00 yd
Swim Time: 00:30:00
Swim Pace: 45:54.69 /mile
26
27

Run: 2.70 mile
Run Time: 00:39:00
Run Pace: 14:26.66 /mile
Run Shoe: hoka clifton 5

Run: 9.10 mile
Run Time: 02:34:00
Swim: 0.99 mile
Swim Time: 00:45:00
28

Swim: 1150.00 yd
Swim Time: 00:30:00
Swim Pace: 45:54.69 /mile
29

Run: 2.60 mile
Run Time: 00:38:00
Run Pace: 14:36.92 /mile
Run Shoe: hoka clifton 5
30

Swim: 1150.00 yd
Swim Time: 00:30:00
Swim Pace: 45:54.69 /mile
31

Run: 2.65 mile
Run Time: 00:38:00
Run Pace: 14:20.37 /mile
Run Shoe: hoka clifton 5
1

Swim: 1150.00 yd
Swim Time: 00:30:00
Swim Pace: 45:54.69 /mile
2 172.4
3

Run: 2.75 mile
Run Time: 00:39:00
Run Pace: 14:10.90 /mile
Run Shoe: hoka clifton 5

Run: 8.00 mile
Run Time: 01:55:00
Swim: 1.96 mile
Swim Time: 01:30:00
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