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Calendar of CoachTobey - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Swim: 1700.00 yd
Swim Time: 00:41:00
Swim Pace: 42:26.74 /mile

1

Run: 2.45 mile
Run Time: 00:36:00
Run Pace: 14:41.63 /mile
Run Shoe: 1260 v6

2

Swim: 1400.00 yd
Swim Time: 00:35:30
Swim Pace: 44:37.62 /mile

3

Run: 2.60 mile
Run Time: 00:38:00
Run Pace: 14:36.92 /mile
Run Shoe: 1260 v6

4 170.4
5

Run: 2.85 mile
Run Time: 00:41:00
Run Pace: 14:23.15 /mile
Run Shoe: hoka clifton 5

6

Swim: 1300.00 yd
Swim Time: 00:30:00
Swim Pace: 40:36.84 /mile

Run: 7.90 mile
Run Time: 01:55:00
Swim: 2.50 mile
Swim Time: 01:46:30

7 beach week emerald isle

Run: 2.00 mile
Run Time: 00:30:00
Run Pace: 15:00 /mile
Run Shoe: hoka clifton 5

8

Run: 4.00 mile
Run Time: 01:00:00
Run Pace: 15:00 /mile
Run Shoe: hoka clifton 5

9

Run: 4.00 mile
Run Time: 01:00:00
Run Pace: 15:00 /mile
Run Shoe: hoka clifton 5

10

Run: 2.00 mile
Run Time: 00:30:00
Run Pace: 15:00 /mile
Run Shoe: hoka clifton 5

11

Run: 4.00 mile
Run Time: 01:00:00
Run Pace: 15:00 /mile
Run Shoe: hoka clifton 5

12

Run: 4.00 mile
Run Time: 01:01:00
Run Pace: 15:15 /mile
Run Shoe: hoka clifton 5

13

Run: 2.25 mile
Run Time: 00:32:00
Run Pace: 14:13.33 /mile
Run Shoe: hoka clifton 5

Run: 22.25 mile
Run Time: 05:33:00

14 north hills park hills

Run: 2.75 mile
Run Time: 00:50:00
Run Pace: 18:10.90 /mile
Run Shoe: hoka clifton 5

15

Run: 3.00 mile
Run Time: 00:44:00
Run Pace: 14:40 /mile
Run Shoe: hoka clifton 5

16

Swim: 1150.00 yd
Swim Time: 00:30:00
Swim Pace: 45:54.69 /mile

17

Run: 3.00 mile
Run Time: 00:43:00
Run Pace: 14:20 /mile
Run Shoe: hoka clifton 5

18
19
20

Run: 8.75 mile
Run Time: 02:17:00
Swim: 0.65 mile
Swim Time: 00:30:00

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