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Calendar of CoachTobey - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Swim: 1700.00 yd
Swim Time: 00:40:00
Swim Pace: 41:24.62 /mile

27 knee sore

Run: 2.25 mile
Run Time: 00:35:00
Run Pace: 15:33.33 /mile
Run Shoe: 1260 v6

28

Swim: 1250.00 yd
Swim Time: 00:30:00
Swim Pace: 42:14.31 /mile

29 knee still sore, why

Run: 2.10 mile
Run Time: 00:30:10
Run Pace: 14:21.90 /mile
Run Shoe: 1260 v6

30

Swim: 1125.00 yd
Swim Time: 00:30:00
Swim Pace: 46:55.90 /mile

31 172.4 lift
1

Run: 2.75 mile
Run Time: 00:45:00
Run Pace: 16:21.81 /mile
Run Shoe: 1260 v6

Run: 7.10 mile
Run Time: 01:50:10
Swim: 2.32 mile
Swim Time: 01:40:00

2
3

Run: 2.10 mile
Run Time: 00:32:30
Run Pace: 15:28.57 /mile
Run Shoe: 1260 v6

4

Swim: 1200.00 yd
Swim Time: 00:30:00
Swim Pace: 43:59.91 /mile

5

Run: 2.15 mile
Run Time: 00:32:30
Run Pace: 15:06.97 /mile
Run Shoe: 1260 v6

6

Swim: 1450.00 yd
Swim Time: 00:30:00
Swim Pace: 36:24.75 /mile

7
8 20 year reunion maine

Run: 4.25 mile
Run Time: 01:05:00
Swim: 1.51 mile
Swim Time: 01:00:00

9
10
11

Swim: 1150.00 yd
Swim Time: 00:29:30
Swim Pace: 45:08.78 /mile

12

Run: 2.05 mile
Run Time: 00:31:00
Run Pace: 15:07.31 /mile
Run Shoe: 1260 v6

13

Swim: 1200.00 yd
Swim Time: 00:30:00
Swim Pace: 43:59.91 /mile

14 172.4
15

Run: 2.60 mile
Run Time: 00:39:00
Run Pace: 15:00 /mile
Run Shoe: 1260 v6

Run: 4.65 mile
Run Time: 01:10:00
Swim: 1.34 mile
Swim Time: 00:59:30

16
17

Run: 2.25 mile
Run Time: 00:33:30
Run Pace: 14:53.33 /mile
Run Shoe: 1260 v6

18

Run: 6.00 mile
Run Time: 00:31:00
Run Pace: 05:10 /mile
Run Shoe: 1260 v6
Swim: 125.00 yd
Swim Time: 00:02:00
Swim Pace: 28:09.54 /mile

19

Run: 2.20 mile
Run Time: 00:32:00
Run Pace: 14:32.72 /mile
Run Shoe: 1260 v6

20

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: 1260 v6

21 172.2

Swim: 1150.00 yd
Swim Time: 00:30:00
Swim Pace: 45:54.69 /mile

22

Run: 2.05 mile
Run Time: 00:30:00
Run Pace: 14:38.04 /mile
Run Shoe: 1260 v6

Run: 16.50 mile
Run Time: 02:38:30
Swim: 0.72 mile
Swim Time: 00:32:00

23

Swim: 1600.00 yd
Swim Time: 00:40:00
Swim Pace: 43:59.91 /mile

24

Run: 2.05 mile
Run Time: 00:30:30
Run Pace: 14:52.68 /mile
Run Shoe: 1260 v6

25

Swim: 1150.00 yd
Swim Time: 00:30:00
Swim Pace: 45:54.69 /mile

26 new shoes clifton 5- hope it helps my knees

Run: 2.30 mile
Run Time: 00:34:00
Run Pace: 14:46.95 /mile
Run Shoe: 1260 v6

27

Swim: 1300.00 yd
Swim Time: 00:30:00
Swim Pace: 40:36.84 /mile

28 172
29

Run: 2.45 mile
Run Time: 00:36:00
Run Pace: 14:41.63 /mile
Run Shoe: 1260 v6

Run: 6.80 mile
Run Time: 01:40:30
Swim: 2.30 mile
Swim Time: 01:40:00

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