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Calendar of CoachTobey - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29

Swim: 1450.00 yd
Swim Time: 00:30:00
Swim Pace: 36:24.75 /mile

30

Run: 2.10 mile
Run Time: 00:30:00
Run Pace: 14:17.14 /mile
Run Shoe: 1260 v6

1

Swim: 1150.00 yd
Swim Time: 00:30:00
Swim Pace: 45:54.69 /mile

2

Run: 2.40 mile
Run Time: 00:32:00
Run Pace: 13:20 /mile
Run Shoe: 1260 v6

3 172
4

Run: 4.50 mile
Run Time: 01:02:00
Swim: 1.48 mile
Swim Time: 01:00:00

5
6

Run: 2.40 mile
Run Time: 00:32:00
Run Pace: 13:20 /mile
Run Shoe: 1260 v6

7 no yota in pool...

Swim: 1350.00 yd
Swim Time: 00:30:00
Swim Pace: 39:06.59 /mile

8 knee sore

Run: 2.10 mile
Run Time: 00:32:00
Run Pace: 15:14.28 /mile
Run Shoe: 1260 v6

9

Swim: 1250.00 yd
Swim Time: 00:30:00
Swim Pace: 42:14.31 /mile

10 170.6 no run but lifted extra
11

Run: 4.90 mile
Run Time: 01:11:00
Run Pace: 14:29.38 /mile
Run Shoe: 1260 v6

Run: 9.40 mile
Run Time: 02:15:00
Swim: 1.48 mile
Swim Time: 01:00:00

12

Swim: 2250.00 yd
Swim Time: 00:50:00
Swim Pace: 39:06.59 /mile

13

Run: 2.05 mile
Run Time: 00:30:30
Run Pace: 14:52.68 /mile
Run Shoe: 1260 v6

14 no yota again...

Swim: 1250.00 yd
Swim Time: 00:30:00
Swim Pace: 42:14.31 /mile

15
16 171.4
17 field day
18

Run: 2.05 mile
Run Time: 00:30:30
Swim: 1.99 mile
Swim Time: 01:20:00

19
20

Run: 2.00 mile
Run Time: 00:29:00
Run Pace: 14:30 /mile
Run Shoe: 1260 v6

21

Swim: 1150.00 yd
Swim Time: 00:30:00
Swim Pace: 45:54.69 /mile

22

Run: 2.30 mile
Run Time: 00:33:00
Run Pace: 14:20.86 /mile
Run Shoe: 1260 v6

23
24 173.4 lift only
25

Run: 5.00 mile
Run Time: 01:07:00
Run Pace: 13:24 /mile
Run Shoe: 1260 v6

Run: 9.30 mile
Run Time: 02:09:00
Swim: 0.65 mile
Swim Time: 00:30:00

26

Swim: 1700.00 yd
Swim Time: 00:40:00
Swim Pace: 41:24.62 /mile

27 knee sore

Run: 2.25 mile
Run Time: 00:35:00
Run Pace: 15:33.33 /mile
Run Shoe: 1260 v6

28

Swim: 1250.00 yd
Swim Time: 00:30:00
Swim Pace: 42:14.31 /mile

29 knee still sore, why

Run: 2.10 mile
Run Time: 00:30:10
Run Pace: 14:21.90 /mile
Run Shoe: 1260 v6

30

Swim: 1125.00 yd
Swim Time: 00:30:00
Swim Pace: 46:55.90 /mile

31 172.4 lift
1

Run: 2.75 mile
Run Time: 00:45:00
Run Pace: 16:21.81 /mile
Run Shoe: 1260 v6

Run: 7.10 mile
Run Time: 01:50:10
Swim: 2.32 mile
Swim Time: 01:40:00

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