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Calendar of CoachTobey - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1
2
3
4

Run: 1.50 mile
Run Time: 00:25:00
Run Pace: 16:40 /mile
Run Shoe: 1260 v6

5 172.6

Swim: 600.00 yd
Swim Time: 00:18:00
Swim Pace: 52:47.89 /mile

6

Run: 1.90 mile
Run Time: 00:32:00
Run Pace: 16:50.52 /mile
Run Shoe: 1260 v6

Run: 3.40 mile
Run Time: 00:57:00
Swim: 0.34 mile
Swim Time: 00:18:00

7

Swim: 800.00 yd
Swim Time: 00:20:00
Swim Pace: 43:59.91 /mile

8

Run: 2.10 mile
Run Time: 00:34:00
Run Pace: 16:11.42 /mile
Run Shoe: 1260 v6

9
10

Run: 3.60 mile
Run Time: 00:46:00
Run Pace: 12:46.66 /mile
Run Shoe: 1260 v6

11

Swim: 1150.00 yd
Swim Time: 00:30:00
Swim Pace: 45:54.69 /mile

12

Run: 3.10 mile
Run Time: 00:38:00
Run Pace: 12:15.48 /mile
Run Shoe: 1260 v6

13 172.4

Run: 2.50 mile
Run Time: 00:35:00
Run Pace: 14:00 /mile
Run Shoe: 1260 v6

Run: 11.30 mile
Run Time: 02:33:00
Swim: 1.11 mile
Swim Time: 00:50:00

14

Swim: 1350.00 yd
Swim Time: 00:30:00
Swim Pace: 39:06.59 /mile

15
16
17

Run: 2.00 mile
Run Time: 00:30:00
Run Pace: 15:00 /mile
Run Shoe: 1260 v6

18

Swim: 1550.00 yd
Swim Time: 00:30:00
Swim Pace: 34:03.80 /mile

19 171

Run: 3.00 mile
Run Time: 00:42:00
Run Pace: 14:00 /mile
Run Shoe: 1260 v6

20

Swim: 1600.00 yd
Swim Time: 00:38:00
Swim Pace: 41:47.91 /mile

Run: 5.00 mile
Run Time: 01:12:00
Swim: 2.56 mile
Swim Time: 01:38:00

21
22

Run: 2.10 mile
Run Time: 00:31:00
Run Pace: 14:45.71 /mile
Run Shoe: 1260 v6

23
24

Swim: 1350.00 yd
Swim Time: 00:30:00
Swim Pace: 39:06.59 /mile

25

Run: 2.05 mile
Run Time: 00:30:00
Run Pace: 14:38.04 /mile
Run Shoe: 1260 v6

26 172.4

Run: 2.70 mile
Run Time: 00:36:00
Run Pace: 13:20 /mile
Run Shoe: 1260 v6

27

Swim: 1400.00 yd
Swim Time: 00:30:00
Swim Pace: 37:42.78 /mile

Run: 6.85 mile
Run Time: 01:37:00
Swim: 1.56 mile
Swim Time: 01:00:00

28
29

Swim: 1450.00 yd
Swim Time: 00:30:00
Swim Pace: 36:24.75 /mile

30

Run: 2.10 mile
Run Time: 00:30:00
Run Pace: 14:17.14 /mile
Run Shoe: 1260 v6

1

Swim: 1150.00 yd
Swim Time: 00:30:00
Swim Pace: 45:54.69 /mile

2

Run: 2.40 mile
Run Time: 00:32:00
Run Pace: 13:20 /mile
Run Shoe: 1260 v6

3 172
4

Run: 4.50 mile
Run Time: 01:02:00
Swim: 1.48 mile
Swim Time: 01:00:00

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