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Calendar of CoachTobey - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Swim: 1750.00 yd
Swim Time: 00:40:00
Swim Pace: 40:13.63 /mile

28
29

Run: 3.85 mile
Run Time: 00:40:00
Run Pace: 10:23.37 /mile
Run Shoe: 1260 v6

30
31

Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile
Run Shoe: 1260 v6

1 171.4

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile
Run Shoe: 1260 v6

2

Run: 4.70 mile
Run Time: 00:47:00
Run Pace: 10:00 /mile
Run Shoe: 1260 v6
Swim: 1550.00 yd
Swim Time: 00:36:00
Swim Pace: 40:52.56 /mile

Run: 15.55 mile
Run Time: 02:37:00
Swim: 1.88 mile
Swim Time: 01:16:00

3

Swim: 1100.00 yd
Swim Time: 00:30:00
Swim Pace: 47:59.90 /mile

4
5

Run: 3.50 mile
Run Time: 00:40:00
Run Pace: 11:25.71 /mile
Run Shoe: 1260 v6

6

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile
Run Shoe: 1260 v6

7 171.2
8

Run: 3.50 mile
Run Time: 00:40:00
Run Pace: 11:25.71 /mile
Run Shoe: 1260 v6

9

Run: 4.20 mile
Run Time: 00:01:30
Run Pace: 00:21.42 /mile
Run Shoe: 1260 v6

Run: 14.20 mile
Run Time: 01:51:30
Swim: 0.63 mile
Swim Time: 00:30:00

10
11

Run: 2.00 mile
Run Time: 00:32:00
Run Pace: 16:00 /mile
Run Shoe: 1260 v6

12

Run: 4.50 mile
Run Time: 00:36:00
Run Pace: 08:00 /mile
Run Shoe: 1260 v6

13
14

Run: 1.30 mile
Run Time: 00:20:30
Run Pace: 15:46.15 /mile
Run Shoe: 1260 v6
Swim: 1150.00 yd
Swim Time: 00:30:00
Swim Pace: 45:54.69 /mile

15 171

Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile
Run Shoe: 1260 v6

16

Run: 3.00 mile
Run Time: 00:29:00
Run Pace: 09:40 /mile
Run Shoe: 1260 v6
Swim: 1350.00 yd
Swim Time: 00:35:00
Swim Pace: 45:37.69 /mile

Run: 14.80 mile
Run Time: 02:37:30
Swim: 1.42 mile
Swim Time: 01:05:00

17

Swim: 1600.00 yd
Swim Time: 00:40:00
Swim Pace: 43:59.91 /mile

18
19
20
21
22
23

Swim: 0.91 mile
Swim Time: 00:40:00

24
25
26
27
28
1
2
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