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Calendar of CoachTobey - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31

Run: 2.50 mile
Run Time: 00:25:00
Run Pace: 10:00 /mile
Run Shoe: 1260 v6
Swim: 600.00 yd
Swim Time: 00:14:00
Swim Pace: 41:03.92 /mile

1

Run: 3.00 mile
Run Time: 00:29:00
Run Pace: 09:40 /mile
Run Shoe: 1260 v6
Swim: 800.00 yd
Swim Time: 00:22:00
Swim Pace: 48:23.90 /mile

2

Run: 5.80 mile
Run Time: 02:00:00
Run Pace: 20:41.37 /mile
Run Shoe: 1260 v6

3

Run: 3.70 mile
Run Time: 00:31:00
Run Pace: 08:22.70 /mile
Run Shoe: 1260 v6
Swim: 1100.00 yd
Swim Time: 00:29:00
Swim Pace: 46:23.91 /mile

4 174.4

Run: 2.50 mile
Run Time: 00:25:00
Run Pace: 10:00 /mile
Run Shoe: 1260 v6
Swim: 1100.00 yd
Swim Time: 00:30:00
Swim Pace: 47:59.90 /mile

5

Run: 3.50 mile
Run Time: 00:49:39
Run Pace: 14:11.14 /mile
Run Shoe: 1260 v6

Run: 21.00 mile
Run Time: 04:39:39
Swim: 2.05 mile
Swim Time: 01:35:00

6

Swim: 1750.00 yd
Swim Time: 00:40:00
Swim Pace: 40:13.63 /mile

7 searched beth 4 runner
8 bought beth 4 runner
9

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: 1260 v6
Swim: 1100.00 yd
Swim Time: 00:30:00
Swim Pace: 47:59.90 /mile

10

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: 1260 v6
Swim: 1250.00 yd
Swim Time: 00:30:00
Swim Pace: 42:14.31 /mile

11 171.8

Run: 3.25 mile
Run Time: 00:30:00
Run Pace: 09:13.84 /mile
Run Shoe: 1260 v6
Swim: 1400.00 yd
Swim Time: 00:30:00
Swim Pace: 37:42.78 /mile

12

Run: 10.25 mile
Run Time: 01:30:00
Swim: 3.13 mile
Swim Time: 02:10:00

13
14
15

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile
Run Shoe: 1260 v6
Swim: 1150.00 yd
Swim Time: 00:30:00
Swim Pace: 45:54.69 /mile

16
17

Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile
Run Shoe: 1260 v6
Swim: 1100.00 yd
Swim Time: 00:30:00
Swim Pace: 47:59.90 /mile

18 172

Run: 3.10 mile
Run Time: 00:29:00
Run Pace: 09:21.29 /mile
Run Shoe: 1260 v6
Swim: 1150.00 yd
Swim Time: 00:30:00
Swim Pace: 45:54.69 /mile

19

Run: 3.10 mile
Run Time: 00:29:00
Run Pace: 09:21.29 /mile
Run Shoe: 1260 v6
Swim: 1600.00 yd
Swim Time: 00:31:00
Swim Pace: 34:05.93 /mile

Run: 12.20 mile
Run Time: 01:55:00
Swim: 2.84 mile
Swim Time: 02:01:00

20
21

Swim: 1100.00 yd
Swim Time: 00:30:00
Swim Pace: 47:59.90 /mile

22

Run: 3.30 mile
Run Time: 00:30:00
Run Pace: 09:05.45 /mile
Run Shoe: 1260 v6
Swim: 1250.00 yd
Swim Time: 00:30:00
Swim Pace: 42:14.31 /mile

23

Run: 3.30 mile
Run Time: 00:30:00
Run Pace: 09:05.45 /mile
Run Shoe: 1260 v6

24

Swim: 1250.00 yd
Swim Time: 00:30:00
Swim Pace: 42:14.31 /mile

25 172.4
26

Run: 7.00 mile
Run Time: 01:10:00
Run Pace: 10:00 /mile
Run Shoe: 1260 v6

Run: 13.60 mile
Run Time: 02:10:00
Swim: 2.05 mile
Swim Time: 01:30:00

27

Swim: 1750.00 yd
Swim Time: 00:40:00
Swim Pace: 40:13.63 /mile

28
29

Run: 3.85 mile
Run Time: 00:40:00
Run Pace: 10:23.37 /mile
Run Shoe: 1260 v6

30
31

Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile
Run Shoe: 1260 v6

1 171.4

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile
Run Shoe: 1260 v6

2

Run: 4.70 mile
Run Time: 00:47:00
Run Pace: 10:00 /mile
Run Shoe: 1260 v6
Swim: 1550.00 yd
Swim Time: 00:36:00
Swim Pace: 40:52.56 /mile

Run: 15.55 mile
Run Time: 02:37:00
Swim: 1.88 mile
Swim Time: 01:16:00

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