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Calendar of Coach Lawrence - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 Long Run

Run: 10.00 mile

2

Run: 4.00 mile

3 16*400

Run: 6.50 mile

4
5 Waterfall with Emmett

Run: 9.50 mile

6

Run: 30.00 mile

7 Waterfall with Alex

Run: 9.50 mile

8 Long run at Waterfall

Run: 10.00 mile

9

Run: 4.00 mile

10

Run: 4.50 mile

11 Waterfall with Coach Quick

Run: 9.50 mile

12 6 mile waterfall progression

Run: 6.00 mile

13

Run: 43.50 mile

14
15 Long run at Waterfall

Run: 10.00 mile

16

Run: 4.00 mile

17 Quarters

Run: 6.50 mile

18

Run: 4.00 mile

19 Waterfall tempo

Run: 6.50 mile

20

Run: 31.00 mile

21
22 Long run at Waterfall

Run: 10.00 mile

23

Run: 6.00 mile

24 Kenosha day 1

Run: 15.50 mile

25 Kenosha day 2

Run: 12.00 mile

26 last day in Kenosha

Run: 7.50 mile

27

Run: 51.00 mile

28 Waterfall

Run: 9.50 mile

29 Waterfall

Run: 9.50 mile

30 Plainfield

Run: 7.00 mile

31 The 26th quarter

Run: 4.50 mile

1

Run: 4.00 mile

2 Progression

Run: 7.00 mile

3

Run: 41.50 mile

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