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Calendar of Coach Lawrence - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 Long Run

Run: 10.00 mile

2

Run: 4.00 mile

3 16*400

Run: 6.50 mile

4
5 Waterfall with Emmett

Run: 9.50 mile

6

Run: 30.00 mile

7 Waterfall with Alex

Run: 9.50 mile

8 Long run at Waterfall

Run: 10.00 mile

9

Run: 4.00 mile

10

Run: 4.50 mile

11 Waterfall with Coach Quick

Run: 9.50 mile

12 6 mile waterfall progression

Run: 6.00 mile

13

Run: 43.50 mile

14
15
16
17
18
19
20
21
22 Long run at Waterfall

Run: 10.00 mile

23

Run: 4.00 mile

24
25
26
27

Run: 14.00 mile

28
29
30
31
1
2
3
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