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Calendar of Coach Lawrence - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 workout

Run: 3.50 mile

28

Run: 4.00 mile

29 Plainfield, 4*200

Run: 5.00 mile

30 pre-meet

Run: 3.50 mile

31 Magis Miles

Run: 3.00 mile

1

Run: 19.00 mile

2 Waterfall with Alex

Run: 9.50 mile

3 Garywood

Run: 6.00 mile

4

Run: 6.00 mile

5
6

Run: 4.00 mile

7

Run: 4.00 mile

8

Run: 4.00 mile

Run: 33.50 mile

9 Waterfall with Alex

Run: 9.50 mile

10

Run: 4.00 mile

11

Run: 4.00 mile

12

Run: 5.00 mile

13 Michigan City

Run: 4.00 mile

14

Run: 4.00 mile

15

Run: 4.00 mile

Run: 34.50 mile

16
17 Day 1 of XC 2019

Run: 5.50 mile

18

Run: 3.00 mile

19 KLM

Run: 5.00 mile

20 Waterfall with Mags

Run: 9.50 mile

21 Waterfall progression

Run: 4.00 mile

22 Home to Waterfall with Fayette

Run: 7.00 mile

Run: 34.00 mile

23
24 Waterfall

Run: 5.00 mile

25

Run: 3.00 mile

26 County Line

Run: 4.00 mile

27
28
29

Run: 12.00 mile

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