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Calendar of Coach Lawrence - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29

Run: 4.00 mile

30 Tred Mill

Run: 6.00 mile

1
2
3
4 Update

Run: 10.00 mile

5
6 4*800

Run: 5.00 mile

7 Cass

Run: 6.00 mile

8 Stough Lactate

Run: 5.00 mile

9

Run: 4.00 mile

10 pre-meet

Run: 4.00 mile

11 Waterfall

Run: 8.00 mile

Run: 32.00 mile

12
13 Garywood

Run: 6.00 mile

14

Run: 4.00 mile

15 2*1200

Run: 4.00 mile

16

Run: 3.00 mile

17
18

Run: 17.00 mile

19
20
21
22
23
24
25
26
27
28
29
30
31
1
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