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Calendar of Coach Lawrence - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Waterfall with Coach Quick

Run: 9.50 mile

1

Run: 3.00 mile

2 Cass

Run: 6.00 mile

3 Plainfiled LT

Run: 7.00 mile

4 7*3 minute tempo

Run: 6.00 mile

5 Harvester

Run: 6.00 mile

6 Waterfall

Run: 9.50 mile

Run: 47.00 mile

7
8 Stough Lactate

Run: 5.00 mile

9 Graue

Run: 6.00 mile

10
11 6*800

Run: 5.50 mile

12

Run: 4.00 mile

13

Run: 20.50 mile

14
15 Cass

Run: 6.00 mile

16 HSouth Dual

Run: 1.00 mile

17 2*1200, 1*400

Run: 4.00 mile

18 2*1200

Run: 3.50 mile

19
20

Run: 4.00 mile

Run: 18.50 mile

21

Run: 6.00 mile

22
23
24
25
26
27

Run: 6.00 mile

28
29
30
1
2
3
4
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