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Calendar of Coach Lawrence - April, 2019

Change Month
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Waterfall with Coach Quick

Run: 9.50 mile
1

Run: 3.00 mile
2 Cass

Run: 6.00 mile
3 Plainfiled LT

Run: 7.00 mile
4 7*3 minute tempo

Run: 6.00 mile
5 Harvester

Run: 6.00 mile
6 Waterfall

Run: 9.50 mile

Run: 47.00 mile
7
8 Stough Lactate

Run: 5.00 mile
9 Graue

Run: 6.00 mile
10
11 6*800

Run: 5.50 mile
12

Run: 4.00 mile
13

Run: 20.50 mile
14
15 Cass

Run: 6.00 mile
16 HSouth Dual

Run: 1.00 mile
17 2*1200, 1*400

Run: 4.00 mile
18 2*1200

Run: 3.50 mile
19
20

Run: 4.00 mile

Run: 18.50 mile
21

Run: 6.00 mile
22 Plainfiled LT

Run: 6.00 mile
23

Run: 4.00 mile
24 HC Soph Invite

Run: 3.00 mile
25 Garywood

Run: 4.00 mile
26
27 Waterfall

Run: 10.50 mile

Run: 33.50 mile
28
29

Run: 4.00 mile
30 Tred Mill

Run: 6.00 mile
1
2
3
4 Update

Run: 10.00 mile
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