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Calendar of Coach Lawrence - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25 1200 repeats

Run: 5.50 mile

26 broken tempo

Run: 4.50 mile

27 Lactate Threshold

Run: 6.00 mile

28

Run: 4.00 mile

1
2 Graue long with the freshmen

Run: 9.50 mile

Run: 29.50 mile

3
4 Workout cut short

Run: 4.00 mile

5 Cass

Run: 6.00 mile

6 Grant street hills

Run: 5.50 mile

7 tempo

Run: 7.00 mile

8
9

Run: 22.50 mile

10
11 3*1600

Run: 7.00 mile

12 Adams Street Hills

Run: 8.00 mile

13 Cass

Run: 6.00 mile

14 8*400 at tempo pace

Run: 4.00 mile

15 WSC Indoors

Run: 5.00 mile

16

Run: 30.00 mile

17
18 Plainfiled LT

Run: 6.00 mile

19 Harvester

Run: 6.00 mile

20 3200 pacing

Run: 7.00 mile

21 12*400 at tempo pace

Run: 6.00 mile

22
23

Run: 25.00 mile

24 Dallas

Run: 6.00 mile

25

Run: 6.00 mile

26

Run: 7.00 mile

27
28
29 Graue

Run: 4.00 mile

30

Run: 23.00 mile

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