<

Calendar of Coach Lawrence - February, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 4.00 mile

28 Snow day
29 Track-day 1 for Long D

Run: 1.00 mile

30 Extreme cold
31 Bundled up

Run: 4.00 mile

1 Cass

Run: 6.00 mile

2 Cass

Run: 6.00 mile

Run: 21.00 mile

3 sick
4 Outdoor Track!

Run: 4.50 mile

5

Run: 3.00 mile

6 Lactate Threshold

Run: 6.50 mile

7 8*400 with 15 second rest

Run: 4.50 mile

8

Run: 3.00 mile

9

Run: 21.50 mile

10
11 Fairview

Run: 8.00 mile

12 Graue

Run: 6.00 mile

13 Tempo

Run: 5.00 mile

14 Lactate Threshold

Run: 6.50 mile

15 pre-meet

Run: 3.00 mile

16

Run: 28.50 mile

17
18 1K repeats

Run: 6.00 mile

19 Cass

Run: 6.00 mile

20 Stough Lactate

Run: 5.50 mile

21

Run: 4.00 mile

22
23 Waterfall

Run: 10.50 mile

Run: 32.00 mile

24
25 1200 repeats

Run: 5.50 mile

26 broken tempo

Run: 4.50 mile

27 Lactate Threshold

Run: 6.00 mile

28

Run: 4.00 mile

1
2 Graue long with the freshmen

Run: 9.50 mile

Run: 29.50 mile

Please enter your exercise information