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Calendar of Coach Lawrence - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 4.00 mile

28 Snow day
29 Track-day 1 for Long D

Run: 1.00 mile

30 Extreme cold
31 Bundled up

Run: 4.00 mile

1 Cass

Run: 6.00 mile

2 Cass

Run: 6.00 mile

Run: 21.00 mile

3 sick
4 Outdoor Track!

Run: 4.50 mile

5

Run: 3.00 mile

6 Lactate Threshold

Run: 6.50 mile

7 8*400 with 15 second rest

Run: 4.50 mile

8

Run: 3.00 mile

9

Run: 21.50 mile

10
11 Fairview

Run: 8.00 mile

12 Graue

Run: 6.00 mile

13 Tempo

Run: 5.00 mile

14 Lactate Threshold

Run: 6.50 mile

15
16

Run: 25.50 mile

17
18
19
20
21
22
23
24
25
26
27
28
1
2
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