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Calendar of Coach Lawrence - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Waterfall with Doorhy

Run: 9.50 mile

31 1707 miles in 2018
1

Run: 4.00 mile

2 Swallow's

Run: 8.00 mile

3 Aborted run

Run: 2.00 mile

4 Down for the count
5 Easing back in

Run: 4.00 mile

Run: 27.50 mile

6 Waterfall with Sean

Run: 9.50 mile

7
8 Windy Cass

Run: 6.00 mile

9 Back with the boys

Run: 8.00 mile

10 Western Springs

Run: 8.00 mile

11 KLM

Run: 6.00 mile

12 ITCCCA clinic

Run: 37.50 mile

13

Run: 6.00 mile

14 Fairview+

Run: 8.50 mile

15 tred mill

Run: 6.00 mile

16 stough tempo

Run: 5.50 mile

17
18 tred mill

Run: 7.50 mile

19

Run: 33.50 mile

20
21 sick
22 tred mill

Run: 6.50 mile

23
24
25
26

Run: 6.50 mile

27
28
29
30
31
1
2
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