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Calendar of Colleen Russo - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 10.00 mile

1 Lifting day #1

Run: 6.00 mile

2

Run: 6.00 mile

3

Run: 6.00 mile

4

Run: 6.00 mile

5

Run: 6.00 mile

6

Run: 6.00 mile

Run: 46.00 mile

7

Run: 10.00 mile

8

Run: 6.00 mile

9

Run: 7.00 mile

10

Run: 7.00 mile

11

Run: 7.00 mile

12

Run: 7.00 mile

13

Run: 6.00 mile

Run: 50.00 mile

14

Run: 12.00 mile

15

Run: 6.00 mile

16

Run: 7.00 mile

17
18

Run: 7.00 mile

19

Run: 6.00 mile

20

Run: 6.00 mile

Run: 44.00 mile

21

Run: 12.00 mile

22

Run: 6.00 mile

23

Run: 7.00 mile

24

Run: 6.00 mile

25

Run: 7.00 mile

26

Run: 3.00 mile

27

Run: 41.00 mile

28
29
30
31
1
2
3
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