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Calendar of Colleen Russo - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Comments: 1
Run: 10.00 mile

28

Run: 6.00 mile

29 12x 400 Workout

Run: 8.00 mile

30

Run: 6.00 mile

31

Run: 6.00 mile

1

Run: 5.00 mile

2

Run: 2.00 mile, 2.45 mile, 1.50 mile(5.95 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 08:09.79 /mile

Run: 46.95 mile
Run Time: 00:20:00

3

Run: 8.00 mile

4

Run: 6.00 mile

5 Workout day

Run: 2.00 mile, 4.50 mile, 1.50 mile(8.00 mile)

6

Bike: 8.10 mile
Bike Time: 00:45:00
Bike Pace: 05:33.33 /mile

7

Bike: 8.98 mile
Bike Time: 00:45:00
Bike Pace: 05:00.66 /mile

8

Run: 6.00 mile

9 Tempo Run

Run: 6.00 mile

Run: 34.00 mile
Bike: 17.08 mile
Bike Time: 01:30:00

10

Run: 9.00 mile

11

Run: 5.00 mile

12

Bike: 8.81 mile
Bike Time: 00:45:00
Bike Pace: 05:06.46 /mile

13

Run: 1.00 mile
Bike: 6.81 mile
Bike Time: 00:35:00
Bike Pace: 05:08.37 /mile

14

Bike: 8.06 mile
Bike Time: 00:45:00
Bike Pace: 05:34.98 /mile

15

Bike Time: 00:20:00
Rowing: 3.00 km
Rowing Time: 00:22:06
Rowing Pace: 11:51.33 /mile

16

Run: 15.00 mile
Bike: 23.68 mile
Bike Time: 02:25:00
Rowing: 1.86 mile
Rowing Time: 00:22:06

17

Rowing: 5.00 km
Rowing Time: 00:31:15
Rowing Pace: 10:03.50 /mile

18

Rowing: 5.00 km
Rowing Time: 00:27:55
Rowing Pace: 08:59.13 /mile

19
20
21
22
23

Rowing: 6.21 mile
Rowing Time: 00:59:10

24
25
26
27
28
1
2
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