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Calendar of Colleen Russo - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 5.00 mile

31

Run: 4.00 mile

1
2 Elliptical Cross Training Workout

Elliptical Time: 00:50:00

3

Run: 4.00 mile

4
5

Elliptical: 4.03 mile
Elliptical Time: 01:00:00
Elliptical Pace: 14:53.30 /mile

Run: 13.00 mile
Elliptical: 4.03 mile
Elliptical Time: 01:50:00

6

Run: 5.00 mile
Run Time: 00:48:49
Run Pace: 09:45.8 /mile

7

Run: 4.00 mile

8

Run: 4.00 mile

9

Run: 5.00 mile

10 X-train

Elliptical: 3.53 mile
Elliptical Time: 00:50:00
Elliptical Pace: 14:09.85 /mile

11

Run: 5.00 mile

12

Run: 6.00 mile

Run: 29.00 mile
Run Time: 00:48:49
Elliptical: 3.53 mile
Elliptical Time: 00:50:00

13

Run: 5.00 mile

14

Run: 5.00 mile

15
16

Run: 5.00 mile

17
18
19 Fartlick (prob spelled wrong)

Run: 6.00 mile

Run: 21.00 mile

20 Long run

Run: 8.00 mile

21

Run: 5.00 mile

22 8x400 workout

Run: 7.00 mile

23

Run: 5.00 mile

24

Run: 6.00 mile

25

Run: 5.00 mile

26 Race Day

Run: 6.50 mile

Run: 42.50 mile

27

Comments: 1
Run: 10.00 mile

28

Run: 6.00 mile

29 12x 400 Workout

Run: 8.00 mile

30

Run: 6.00 mile

31

Run: 6.00 mile

1

Run: 5.00 mile

2

Run: 2.00 mile, 2.45 mile, 1.50 mile(5.95 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 08:09.79 /mile

Run: 46.95 mile
Run Time: 00:20:00

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