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Calendar of Colleen Russo - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 9.00 mile

27

Run: 5.00 mile

28
29

Bike: 10.00 mile
Bike Time: 01:00:00
Bike Pace: 06:00 /mile

30

Run: 2.20 mile

31

Run: 6.00 mile

1

Run: 7.00 mile

Run: 29.20 mile
Bike: 10.00 mile
Bike Time: 01:00:00

2

Run: 8.00 mile

3

Run: 6.00 mile

4

Run: 5.00 mile

5 tempo run

Run: 6.00 mile

6

Run: 6.00 mile

7

Run: 6.00 mile

8

Run: 6.00 mile

Run: 43.00 mile

9

Run: 6.00 mile

10

Run: 6.00 mile

11

Run: 5.00 mile

12 15 min Tempo Run

Run: 2.00 mile, 1.85 mile, 3.00 mile(6.85 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 08:06.48 /mile

13

Run: 6.00 mile

14

Comments: 1
Run: 6.00 mile

15 Mile Repeats

Run: 6.50 mile

Run: 42.35 mile
Run Time: 00:15:00

16

Run: 8.00 mile

17

Run: 6.00 mile

18 Tempo run

Run: 2.00 mile, 2.50 mile, 2.00 mile(6.50 mile)
Run Time: 00:20:06(00:20:06)
Run Pace: 08:02.4 /mile

19

Run: 6.00 mile
Run Time: 00:53:47
Run Pace: 08:57.83 /mile

20

Run: 6.00 mile

21

Run: 6.00 mile

22

Run: 6.00 mile

Run: 44.50 mile
Run Time: 01:13:53

23

Run: 8.00 mile

24 Day Off
25 Tempo run

Run: 2.00 mile, 1.94 mile, 2.65 mile(6.59 mile)
Run Time: 00:19:32, 00:15:00, 00:27:08(01:01:40)
Run Pace: 09:46 /mile, 07:43.91 /mile, 10:14.33 /mile

26

Run: 6.00 mile

27

Run: 6.00 mile

28

Run: 6.00 mile

29 Race Day

Run: 1.50 mile, 3.50 mile, 1.50 mile(6.50 mile)
Run Time: 00:14:52, 00:30:04, 00:16:02(01:00:58)
Run Pace: 09:54.66 /mile, 08:35.42 /mile, 10:41.33 /mile

Run: 39.09 mile
Run Time: 02:02:38

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