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Calendar of Colleen Russo - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Comments: 1
Run: 6.00 mile

29

Comments: 1
Run: 5.00 mile

30

Run: 6.00 mile

31

Run: 5.00 mile

1 Workout

Run: 6.00 mile

2

Run: 5.00 mile

3

Run: 6.00 mile

Run: 39.00 mile

4

Run: 7.00 mile

5

Run: 4.00 mile

6 Biked (for Thursday)

Bike: 4.35 mile, 2.52 mile, 4.80 mile, 3.37 mile(15.04 mile)
Bike Time: 00:20:00, 00:10:00, 00:20:00, 00:20:00(01:10:00)
Bike Pace: 04:35.86 /mile, 03:58.09 /mile, 04:10 /mile, 05:56.08 /mile

7 Biked (for Tuesday)

Bike: 3.77 mile, 6.73 mile, 2.40 mile(12.90 mile)
Bike Time: 00:20:00, 00:30:00, 00:15:00(01:05:00)
Bike Pace: 05:18.30 /mile, 04:27.45 /mile, 06:15 /mile

8 Biked (for Wednesday)

Bike: 3.28 mile, 6.62 mile, 3.51 mile(13.41 mile)
Bike Time: 00:20:00, 00:30:00, 00:20:00(01:10:00)
Bike Pace: 06:05.85 /mile, 04:31.90 /mile, 05:41.88 /mile

9 Biking

Run: 12.78 mile
Run Time: 01:05:00
Run Pace: 05:05.16 /mile

10 Regionals

Run: 23.78 mile
Run Time: 01:05:00
Bike: 41.35 mile
Bike Time: 03:25:00

11
12
13
14
15
16

Run: 3.00 mile
Run Time: 00:28:22
Run Pace: 09:27.33 /mile

17

Run: 4.00 mile

Run: 7.00 mile
Run Time: 00:28:22

18

Run: 5.00 mile

19 Biked

Bike: 13.54 mile
Bike Time: 01:05:00
Bike Pace: 04:48.03 /mile

20 Biked

Bike: 2.90 mile, 6.92 mile, 4.88 mile(14.70 mile)
Bike Time: 00:15:00, 00:30:00, 00:10:00(00:55:00)
Bike Pace: 05:10.34 /mile, 04:20.11 /mile, 02:02.95 /mile

21 This is actually supposed to be Friday!! (Nov 23)

Elliptical: 1.10 mile, 1.53 mile, 0.72 mile(3.35 mile)
Elliptical Time: 00:15:00, 00:20:00, 00:10:00(00:45:00)
Elliptical Pace: 13:38.18 /mile, 13:04.31 /mile, 13:53.33 /mile

22

Elliptical: 1.43 mile, 2.21 mile, 0.69 mile(4.33 mile)
Elliptical Time: 00:20:00, 00:30:00, 00:10:00(01:00:00)
Elliptical Pace: 13:59.16 /mile, 13:34.47 /mile, 14:29.56 /mile

23 On Wednesday (Nov 21)
24

Elliptical: 1.02 mile, 1.31 mile, 0.67 mile(3.00 mile)
Elliptical Time: 00:15:00, 00:20:00, 00:10:00(00:45:00)
Elliptical Pace: 14:42.35 /mile, 15:16.03 /mile, 14:55.52 /mile

Run: 5.00 mile
Bike: 28.24 mile
Bike Time: 02:00:00
Elliptical: 10.68 mile
Elliptical Time: 02:30:00

25
26 Rowing

Rowing: 5000.00 m
Rowing Time: 00:29:41
Rowing Pace: 09:33.22 /mile

27 Took Off
28 Took Off
29 Took Off
30

Rowing: 3000.00 m
Rowing Time: 00:15:10
Rowing Pace: 08:08.14 /mile

1

Rowing: 4.97 mile
Rowing Time: 00:44:51

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