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Calendar of Cmorrison - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 jackie and wilson

Run: 3.00 mile
Run Shoe: launch 4

2 telephone & rubber band

Run: 6.00 mile
Run Shoe: launch 4

3 team

Run: 5.00 mile
Run Shoe: launch 4

4 the toy

Run: 5.00 mile
Run Shoe: launch 4

5 wiseman

Run: 5.00 mile
Run Shoe: launch 4

6 The Lonesome Crowded West

Run: 4.00 mile
Run Shoe: launch 4

7 out of gas

Run: 8.10 mile
Run Time: 01:05:27
Run Pace: 08:04.81 /mile
Run Shoe: launch 4

Run: 36.10 mile
Run Time: 01:05:27

8 bukowski

Run: 5.50 mile
Run Shoe: launch 4
Swim: 1000.00 yd

9 world at large

Comments: 3
Run: 5.00 mile
Run Shoe: launch 4

10 in a week

Comments: 5
Run: 6.00 mile
Run Shoe: launch 4
Exercise Bike Time: 00:30:00

11 mellow mood

Run: 10.07 mile
Run Time: 01:25:31
Run Pace: 08:29.53 /mile
Run Shoe: launch 4

12 sedated

Comments: 1
Run: 5.00 mile
Run Shoe: launch 4

13 idaho

Comments: 1
Run: 6.00 mile
Run Shoe: launch 4

14 black and blue

Run: 4.50 mile
Run Shoe: launch 4

Run: 42.07 mile
Run Time: 01:25:31
Swim: 0.57 mile
Exercise Bike Time: 00:30:00

15 san francisco

Run: 6.15 mile
Run Shoe: launch 4

16
17
18
19
20
21

Run: 6.15 mile

22
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24
25
26
27
28
29
30
31
1
2
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4
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