<

Calendar of christopher brenk - June, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 natural lands at sunset

Sleep Hours: 8.40
Run: 10.20 mile
Run Time: 01:18:37
Run Pace: 07:42.45 /mile
Run Shoe: UA Gemini 3 Azure

2 wake up bones - iron bridge of doom

Comments: 2
Sleep Hours: 7.00
Run: 9.95 mile
Run Time: 01:10:15
Run Pace: 07:03.61 /mile
Run Shoe: Dress Pegs

3 turtle the tour guide

Sleep Hours: 7.00
Run: 11.00 mile
Run Time: 01:14:24
Run Pace: 06:45.81 /mile
Run Shoe: Nike ZF Thanos
Bike: 8.00 mile

4 surviving the trails / night hinsdale & CH

Sleep Hours: 8.00
Run: 8.65 mile, 4.45 mile(13.10 mile)
Run Time: 01:07:13, 00:31:12(01:38:25)
Run Pace: 07:46.24 /mile, 07:00.67 /mile
Run Shoe: Dress Pegs, Nike ZF Thanos

5 uncle joe woods

Sleep Hours: 7.30
Run: 8.10 mile
Run Time: 00:59:32
Run Pace: 07:20.98 /mile
Run Shoe: UA Gemini 3 Azure

6 battle royale rolling in (waterfall LR)

Sleep Hours: 8.00
Run: 15.00 mile
Run Time: 01:42:47
Run Pace: 06:51.13 /mile
Run Shoe: Nike ZF Thanos

7 CH coast to cap the week

Sleep Hours: 8.45
Run: 3.05 mile
Run Time: 00:24:07
Run Pace: 07:54.42 /mile
Run Shoe: Dress Pegs

Run: 70.40 mile
Run Time: 08:28:07
Bike: 8.00 mile

8 back at uncle joe's / BrauE

Comments: 1
Sleep Hours: 7.50
Run: 8.20 mile, 5.25 mile(13.45 mile)
Run Time: 00:58:43, 00:35:01(01:33:44)
Run Pace: 07:09.63 /mile, 06:40.19 /mile
Run Shoe: UA Gemini 3 Azure, Dress Pegs

9 lord of the flies

Sleep Hours: 7.30
Run: 11.00 mile
Run Time: 01:14:17
Run Pace: 06:45.18 /mile
Run Shoe: Nike ZF Thanos

10 that damn chimera

Sleep Hours: 8.40
Run: 9.80 mile
Run Time: 01:16:42
Run Pace: 07:49.59 /mile
Run Shoe: Dress Pegs

11 waterfall LR - attack of the drones

Sleep Hours: 8.00
Run: 16.00 mile
Run Time: 01:39:20
Run Pace: 06:12.5 /mile
Run Shoe: Nike ZF Thanos

12 again by YUI (again)

Sleep Hours: 8.15
Run: 9.30 mile
Run Time: 01:03:32
Run Pace: 06:49.89 /mile
Run Shoe: UA Gemini 3 Azure

13 dad's house / waterfall triple whammy

Sleep Hours: 7.00
Run: 4.65 mile, 9.35 mile(14.00 mile)
Run Time: 00:36:05, 01:03:54(01:39:59)
Run Pace: 07:45.59 /mile, 06:50.05 /mile
Run Shoe: Dress Pegs, Nike ZF Thanos

14 graue slog to end the week

Sleep Hours: 8.20
Run: 6.75 mile
Run Time: 00:55:51
Run Pace: 08:16.44 /mile
Run Shoe: Dress Pegs

Run: 80.30 mile
Run Time: 09:23:25

15 lots of places

Sleep Hours: 8.00
Run: 10.30 mile
Run Time: 01:14:07
Run Pace: 07:11.74 /mile
Run Shoe: Nike ZF Thanos

16 lukemalekville

Sleep Hours: 7.30
Run: 11.10 mile
Run Time: 01:16:56
Run Pace: 06:55.85 /mile
Run Shoe: UA Gemini 3 Azure

17 waterfall breeze LR

Sleep Hours: 7.20
Run: 17.00 mile
Run Time: 01:57:00
Run Pace: 06:52.94 /mile
Run Shoe: Nike ZF Thanos

18 post-work waterfall

Sleep Hours: 7.45
Run: 10.50 mile
Run Time: 01:19:00
Run Pace: 07:31.42 /mile
Run Shoe: Dress Pegs

19 hinsdale hills / get er done

Sleep Hours: 8.00
Run: 4.50 mile, 9.30 mile(13.80 mile)
Run Time: 00:35:13, 01:03:43(01:38:56)
Run Pace: 07:49.55 /mile, 06:51.07 /mile
Run Shoe: Nike ZF Thanos, UA Gemini 3 Azure

20 the old therebefore

Sleep Hours: 8.00
Run: 11.80 mile
Run Time: 01:22:07
Run Pace: 06:57.54 /mile
Run Shoe: Nike ZF Thanos

21 melissa

Sleep Hours: 8.00
Run: 5.50 mile, 0.25 mile(5.75 mile)
Run Time: 00:38:14(00:38:14)
Run Pace: 06:57.09 /mile
Run Shoe: UA Gemini 3 Soot, UA Gemini 3 Soot

Run: 80.25 mile
Run Time: 09:26:20

22 la linea / prankster devs

Sleep Hours: 7.45
Run: 11.10 mile, 5.40 mile(16.50 mile)
Run Time: 01:14:24, 00:42:00(01:56:24)
Run Pace: 06:42.16 /mile, 07:46.66 /mile
Run Shoe: UA Gemini 3 Azure, Dress Pegs

23 lost woods

Sleep Hours: 8.40
Run: 14.05 mile
Run Time: 01:41:00
Run Pace: 07:11.31 /mile
Run Shoe: UA Gemini 3 Azure

24 multitasking

Sleep Hours: 8.30
Run: 10.95 mile
Run Time: 01:27:45
Run Pace: 08:00.82 /mile
Run Shoe: Dress Pegs

25 cicada party / boakbrook

Sleep Hours: 9.45
Run: 4.90 mile, 8.00 mile, 0.25 mile(13.15 mile)
Run Time: 00:33:23, 00:51:16(01:24:39)
Run Pace: 06:48.77 /mile, 06:24.5 /mile
Run Shoe: Nike ZF Thanos, Nike ZF Thanos, Nike ZF Thanos

26 whoever invented humidity needs to be shot

Sleep Hours: 9.45
Run: 10.30 mile
Run Time: 01:16:30
Run Pace: 07:25.63 /mile
Run Shoe: UA Gemini 3 Soot

27 1.8 loops LR

Sleep Hours: 8.30
Run: 18.00 mile
Run Time: 01:57:30
Run Pace: 06:31.66 /mile
Run Shoe: Nike ZF Thanos

28 discipline over motivation

Sleep Hours: 8.00
Run: 7.25 mile
Run Time: 00:58:38
Run Pace: 08:05.24 /mile
Run Shoe: Dress Pegs

Run: 90.20 mile
Run Time: 10:42:26

29 big brain / legit big brain

Sleep Hours: 8.15
Run: 4.20 mile, 9.10 mile(13.30 mile)
Run Time: 00:28:48, 01:04:11(01:32:59)
Run Pace: 06:51.42 /mile, 07:03.18 /mile
Run Shoe: Nike ZF Thanos, UA Gemini 3 Azure

30 downers grove groove

Sleep Hours: 8.10
Run: 11.35 mile, 1.00 mile(12.35 mile)
Run Time: 01:21:37(01:21:37)
Run Pace: 07:11.45 /mile
Run Shoe: Dress Pegs, Dress Pegs

1 the two chris's / scott at KLM

Sleep Hours: 8.00
Run: 11.10 mile, 5.40 mile(16.50 mile)
Run Time: 01:20:08, 00:34:26(01:54:34)
Run Pace: 07:13.15 /mile, 06:22.59 /mile
Run Shoe: Nike ZF Thanos, UA Gemini 3 Azure

2 tobia tells me about clay guy

Sleep Hours: 9.00
Run: 11.00 mile
Run Time: 01:14:31
Run Pace: 06:46.45 /mile
Run Shoe: UA Gemini 3 Soot

3 planson's favorite day

Sleep Hours: 8.00
Run: 12.00 mile
Run Time: 01:34:21
Run Pace: 07:51.75 /mile
Run Shoe: Dress Pegs

4 the precipice / yay for prospect

Sleep Hours: 7.45
Run: 15.00 mile, 4.10 mile(19.10 mile)
Run Time: 01:40:04, 00:28:13(02:08:17)
Run Pace: 06:40.26 /mile, 06:52.92 /mile
Run Shoe: Nike ZF Thanos, UA Gemini 3 Soot

5 bugs.

Sleep Hours: 6.00
Run: 6.00 mile
Run Time: 00:45:31
Run Pace: 07:35.16 /mile
Run Shoe: Dress Pegs

Run: 90.25 mile
Run Time: 10:31:50

Please enter your exercise information